Monthly Archives: October 2012

Y2W37 Day 7 The Army Ten Miler!

Posted on October 21, 2012 by admin

The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading →

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Y2W37 Day 6

Posted on October 20, 2012 by admin

AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow.  My wonderful wife wanted us to take a picture together, it looks like one … Continue reading →

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Y2W37 Day 5

Posted on October 19, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 500-12 450-12 Over head dumbbell presses 25-10 35-10 45-6 35-10 25-10 25 min elliptical machine PM: resting for the run Today was a good day. It was easy at work and I made … Continue reading →

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Y2W37 Day 4

Posted on October 18, 2012 by admin

The last run before the big run! Embedding not supported. View jog details at JogTracker I pedaled my bike to and from work for another 35 minutes of exercise. I am really tired and looking forward to hitting the hay!

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Y2W37 Day 3

Posted on October 17, 2012 by admin

AM: Hack squat 90-12 180-12 270-12 360-10 180-12 EZ-bar curls 50-15,15 60-15 70-10 80-6 60-10 Bench press 135-20,15,10 20 min elliptical machine PM: 30 min elliptical machine Tomorrow will be our last run before the Ten mile race. Hard to … Continue reading →

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Y2W37 Day 2

Posted on October 16, 2012 by admin

  I pedaled to and from work today after the run.  It was nice.  The weather was right at the edge of being cold or comfortable.  I had my sweatshirt on and felt good.    Work was OK and I can’t … Continue reading →

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Y2W37 Day 1

Posted on October 15, 2012 by admin

AM: dumbbell overhead presses 25-10 30-10 35-6,10 Leg press 180-15 270-15 360-15 450-15 Bench press 135-12 185-5 205-5 185-7 25 min elliptical machine PM: rested. I never napped and rested this weekend. I was already tired for the week! I … Continue reading →

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Y2W36 Day 7

Posted on October 14, 2012 by admin

AM: 30 min exercise bike PM: I finished building the coffin! I worked hard bending, reaching, lifting, cutting and painting the darn thing. It looks great! I also helped the neighbor pick up a refrigerator and get it into his … Continue reading →

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Y2W36 Day 6

Posted on October 13, 2012 by admin

AM: 45 min elliptical machine PM: Block party and mini golf tournament!  Good food drinks and no exercise!     I did work on my coffin for a while today, I have the exterior stained black.  I will need to … Continue reading →

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Y2W36 Day 5

Posted on October 12, 2012 by admin

RUN DAY! It was a cold (in the 40’s) and I was not feeling fast today.  We did our run and averaged 4.9 mph.  Not great but we got it done. What a long week. I worked on my Halloween … Continue reading →

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