Tag Archives: losing weight

Week 44 Day 2

Posted on December 6, 2011 by admin

Home, home on the range…. Today started out with the alarm waking me.  I set it so I could get to the gym early.  I got there and the lights were out.  They were open but no power.  COOL!  I … Continue reading →

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Week 43 day 5

Posted on December 2, 2011 by admin

In the spirit of Friday being fun, and fun things are funny, check these folks out!   AM: 21 min jog 40 min elliptical stepper machine PM: Weights Assisted pull-ups leg presses dumbbell overhead presses cable incline bench presses cable … Continue reading →

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Week 43 Day 3

Posted on November 30, 2011 by admin

Another pound in the right direction. AM: 10 min jog 50 min elliptical machine PM: Weight lifting 8 sets of Incline bench press 5 sets of leg presses 4 sets of ez-bar curls 3 sets of dead lifts I was … Continue reading →

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Week 43 Day 2

Posted on November 29, 2011 by admin

SO I did an “unofficial weigh-in” at home and gained 7 pounds over the 4 day holiday weekend.  Not what I wanted but I did eat lots of desserts and missed 6 of my 8 workouts for that time period.  … Continue reading →

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Week 42 Day 7

Posted on November 27, 2011 by admin

The party is over and the fat lady sang! Today was atravel day back home.  We were slow going since we stopped along the way 3 times.  Well actually 4 times, we went grocery shopping once we made it back … Continue reading →

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Week 42 Day 2

Posted on November 22, 2011 by admin

Thanksgiving will be here before we know it! AM: 20 min dumbbell aerobics 20 min jog 20 min stair stepper PM: 60 min elliptical machine up to level 20 and incline 20!  This was the hardest I have ever sweated … Continue reading →

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Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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Week 41 Day 6

Posted on November 19, 2011 by admin

What a fun day!  Today I started at the gym with an hour of cardio and then it was back home for a shower and some breakfast.  My Brother-in-law can over as I was cooking and shared some breakfast and … Continue reading →

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Week 41 Day 5

Posted on November 18, 2011 by admin

Another Work week done!  Who an I kidding, every day is a holiday right now since I am not working.  Still no luck on the job hunt! AM: 9 min mile 25 min stair stepper 25 min elliptical machine PM: … Continue reading →

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Week 40 Day 7

Posted on November 13, 2011 by admin

Even more hiking! So today the wife and I decide we are heading back to the the Billy Goat trails and decide we are going to hike the “B” and “C” trails.  So we did.  Both of these were less … Continue reading →

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