Tag Archives: losing weight

Week 40 Day 6

Posted on November 12, 2011 by admin

Fun Family Day! So today my wife and I had plans to go on a hike with her brother on one of the Billy Goat trails.  We were hoping to maybe do 2 of them if we felt up to … Continue reading →

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Week 40 Day 5

Posted on November 11, 2011 by admin

SO last night I hung out with a friend and watched some fights.  I had 3 beers and some special K cracker crisps.  When I got home I found my wife’s leftovers of Chinese food (tofu and veggies) and finished … Continue reading →

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Week 40 Day 3

Posted on November 9, 2011 by admin

AM: 1 mile jog 30 minutes stair stepper 1 mile jog 30 minutes elliptical machine PM: 31 minutes of dumbbell aerobics push-ups body weight squats over head presses dead lifts curls and sit-ups Not a bad day but I was … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 38 Day 7

Posted on October 30, 2011 by admin

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore. AM: 30 … Continue reading →

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Brandy’s Update, She is doing incredible!

Posted on October 28, 2011 by admin

Through my journey of weight loss I have made a few friends along the way.  Brandy is surely one of them.   She is a determined lady working hard and getting really fit!  You go Brandy!   Here is her update with … Continue reading →

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Week 38 Day 2

Posted on October 25, 2011 by admin

WooHoo another day! AM: 20 min jog 15 min bike 20 min elliptical machine PM: Weight lifting! Assited pull ups 5 sets Incline bench press 5 sets leg press 5 sets lateral raises 3 sets Dumbbell dead lifts 4 sets … Continue reading →

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Week 37 Day 4

Posted on October 20, 2011 by admin

I did my morning workout a little different today.  I brought 2 25 lb dumbbells over to the aerobic area and did 5 sets of 6 different exercises.  It took me close to 30 minutes to do.  I then did … Continue reading →

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Week 37 Day 3

Posted on October 19, 2011 by admin

AM: 11 min jog 35 min elliptical machine 10 min bike PM: 68 min of weight lifting 3 sets of squats 3 sets of over head presses 2 sets of military presses 6 sets of leg presses 6 sets of … Continue reading →

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Week 37 Day 1

Posted on October 17, 2011 by admin

Sore from the speed hiking yesterday! AM: 45 min elliptical stepper machine PM: 45 min of weightlifting.  Bench press, pull-ups,  over head presses,and dead lifts.   Job hunting has become more time consuming.  I have been spending a lot of … Continue reading →

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