Tag Archives: nutrition

Y2W24 Day 1

Posted on July 16, 2012 by admin

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading →

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Y2W23 Day 7

Posted on July 15, 2012 by admin

Today was an amazing day!   We started with a hike along the Potomac river and explored some new sections of the trail that we never hiked before.  It was great!  It was also hilly, and humid, and hot, and tiring.  … Continue reading →

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Y2W23 Day 5

Posted on July 13, 2012 by admin

No bonking today! AM: 5.25 mile jog PM: 10 min stair climbing machine 30 min elliptical machine I am beat! I am ready for bed and it is only8pm. I will be up early thing so I can get to … Continue reading →

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Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

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Y2W22 Day 7

Posted on July 8, 2012 by admin

We are home!   What a trip!   My wife and I journeyed up to NJ to visit family and enjoy a party at a family member’s new vacation home near the Jersey Shore.  As a bonus the place it only a … Continue reading →

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Y2W22 Day 5

Posted on July 6, 2012 by admin

Today was pretty good.  I lifted this morning for 35 minutes and then did 25 minutes on the elliptical machine.  I worked my day and was really sore from sitting at my desk.  I was sore to the point I … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 5

Posted on June 22, 2012 by admin

We ran 4.25 miles this in 84 degree weather at 4:30 AM! Wow what a great sweat! Today was an OK day.  I felt pretty good but was not active enough with my job, it just was not an active … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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