Tag Archives: exercise

Y2W22 Day 3

Posted on July 4, 2012 by admin

Happy Independence Day!  Happy 4th of July! To celebrate our independence we went for a hike this morning.  It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading →

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Y2W22 Day 2

Posted on July 3, 2012 by admin

It is so good to be back in my routine! This morning we upped our distance again working towards the ten mile goal for the Army Ten Miler coming up in October.  This morning we did 5.3 miles.  We did … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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Y2W20 Day 3

Posted on June 20, 2012 by admin

AM: Dumbbell aerobics 5 rounds starting with 20lb, 25, 30, 35, 25 12 push-ups 10 dumbbell overhead presses 10 body weight squats 10 dumbbell dead lifts 10 alternating arm curls 12 sit-ups AM/PM pedalled my bike to and from work … Continue reading →

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Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W20 Day 1

Posted on June 18, 2012 by admin

Can you believe it, it rained this morning.  Not like we were going to run, but it rained this morning.  I did get lucky and get parking right outside the entrance to the gym, than never happens!  I did 50 … Continue reading →

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Y2W19 Day 2

Posted on June 12, 2012 by admin

Nothing special today.  We were going to do a morning run but the weather did not cooperate.  A little too rainy.  So I hit the gym and lifted this morning.  I did bench press, leg presses and standing curls.  After … Continue reading →

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Y2W19 Day 1

Posted on June 11, 2012 by admin

What a horrible night of sleep.  I was tossing and turning and did not fall asleep until some time after11:30 pm.  I was then up at 4am.  SUX! AM: 45 min elliptical machine   PM:   skipped it to get more … Continue reading →

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