Tag Archives: exercise

Y2W18 Day 7

Posted on June 10, 2012 by admin

Today was a great day.  Today there was no hiking, no biking, no anything that was normal outside me going to the gym for 30 minutes on the elliptical machine.  What I did do was build a cargo net for … Continue reading →

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Y2W18 Day 4

Posted on June 7, 2012 by admin

I did something different today,  I started my workout with 30 minutes of weight lifting.  It felt pretty good.  I might switch my lifting to the mornings since it is not as busy there at that time.  From there I … Continue reading →

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Y2W18 Day 3

Posted on June 6, 2012 by admin

I jogged 5 miles this morning!  I was slow averaging 12 minute miles but I did it!  I am glad I did too.  I have been feeling like I have been losing my distance ability as well as getting slower.  … Continue reading →

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Y2W18 Day 2

Posted on June 5, 2012 by admin

What a start to my day,   as I was getting into my truck at 4:50 AM to go to the gym I had an accident.  I popper the cap on my re-usable water bottle and dropped it on the passenger … Continue reading →

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Y2W17 Day 7

Posted on June 3, 2012 by admin

AM: BP-135-15 185-7 205-4 185-7 135-10 Seated shoulder press 3 sets assisted pull-ups 3 sets EZ-Bar curls 4 sets PM: 100 min 3.65 Mile hike along the Potomac river. Today was a generally a good day. I lifted at the … Continue reading →

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Y2W17 Day 4

Posted on May 31, 2012 by admin

WHY?  WHY?  Because…that’s why!   AM: 33 min jog 3 miles 16 min bike ride into work PM: 16 min bike ride home 44 min weight lifting-squats, over head presses, curls Today was a pretty good day. It had a … Continue reading →

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Y2W17 Day 3

Posted on May 30, 2012 by admin

Today was a good day. AM: 30 min stair machine ( I had sweat a lot!) 30 min elliptical machine PM: 40 min elliptical machine Today was a good day, I had a great morning workout, an easy but busy … Continue reading →

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Y2W17 Day 2

Posted on May 29, 2012 by admin

Back to the grind! AM: 34 min jog with my wife PM: 22 min aerobics Today was a good day. I felt good exercising (up until I really needed to use the bathroom!) and ate differently today. I did not … Continue reading →

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Y2W16 Day 4

Posted on May 24, 2012 by admin

AM: 20 min dumbbell aerobics 30 min elliptical machine PM: 30 min stair machine (damn did I sweat!) today was another pretty good day. My workouts were good, work was good and dinner was great! Mt wife put together a … Continue reading →

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Y2W15 Day 7

Posted on May 20, 2012 by admin

I was bad today.  I only worked out one in the morning for 45 minutes.  The rest of the day was Diablo 3, TV and a nap.  The sad thing is I don’t even feel rested… Tomorrow starts a new … Continue reading →

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