Tag Archives: joes100lbchallenge.com

Y2W27 Day 2

Posted on August 7, 2012 by admin

5.2 miles this morning! So today was supposed to be an easy run, it is our regular distance and I hoped to breeze through it.  Not so.  I was coughing and hacking phlegm.  The run was not horrible but we … Continue reading →

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Y2W27 Day 1

Posted on August 6, 2012 by admin

AM: 5 sets assisted pull-ups 5 sets hack squats 6 sets shoulder presses (from shoulder) 3 sets of dumbbell dead lifts with 50 lb dumbbells PM: 25 min bike Today I was still not 100% so I took it a … Continue reading →

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Y2W26 Day 6

Posted on August 4, 2012 by admin

Weight lifting! AM: Leg press 180-15 270-15 360-12 450-10 540-10 450-10,10,10 Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 225-3 245-1 (it was easy, I should have tried for 255) EZ-Bar curls 50-15 60-15 70-10 80-5 … Continue reading →

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Y2W26 Day 5

Posted on August 3, 2012 by admin

Still sick! I am still sick but feeling a little bit better.  I did get a good workout this morning but I did not weight lift as scheduled, I did 55 minutes of cardio. AM: 20 min stair machine 20 … Continue reading →

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Y2W26 Day 4

Posted on August 2, 2012 by admin

Today sucked. Totally sucked. I am sick with a cold or flu and am far from feeling like I should. I woke up today with the goal of running and we did. I only did 2 miles though. My breathing … Continue reading →

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Y2W26 Day 3

Posted on August 1, 2012 by admin

I am sick! AM: assisted pull-ups 5 sets squats bar-8 95-6 135-6 185-5 135-7 hack squat 90-12 180-12 270-12 360-10 450-5 540-5 new record! 360-10 180-12 dumbbell overhead presses from the ground 25-8 30-8 35-8 40-5 45-5 This workout rocked! … Continue reading →

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Y2W26 Day 2

Posted on July 31, 2012 by admin

Run day! AM: 5+ mile run with my wife.  We averaged a little faster than 12 minute miles.  That is the norm for me. PM: 30 minutes on the elliptical machine I have been off all day. My throat is … Continue reading →

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Y2W26 Day 1

Posted on July 30, 2012 by admin

Hitting the weights! AM: leg press 180-15 270-15 360-15 450-12 540-10 Bench press 135-12 207.2-5,5,4-1 185-9 Hack squat 180-10 270-10 360-10 Incline bench press 135-10 155-8 175-5 ez-bar curls 50-15 70-10,10 80-5,5 60-10 This was a pretty good workout for … Continue reading →

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Y2W25 Day 7

Posted on July 29, 2012 by admin

Today was a test. Today we set out for a long run.  We headed down to the Mt. Vernon trail and went for a jog.  We ended up going 8 miles and finished in 1 hour and 38 minutes.   Not … Continue reading →

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Y2W25 Day 6

Posted on July 28, 2012 by admin

You wanna go for a ride? Today was a must do things kind of a day.  I needed to take my motorcycle into the shop for some mechanical work.  It starts but does not stay running when I give it gas.  … Continue reading →

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