Tag Archives: losing weight

Week 32 Day 4

Posted on September 15, 2011 by admin

Holy snooze button Batman! Well this morning I fell back asleep after my alarm went off.  I was really tired.  I did wake up at the time I would normally be leaving the house to go to the gym so … Continue reading →

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Week 32 Day 3

Posted on September 14, 2011 by admin

Blah!   Blah blah blah! Another great day filled with crazy, filled with funny and packed with  Speculation!    Was it the janitor, in the hub room with the candlestick?  No it was Colonel Muster!   in the study with the letter opener.   AM: … Continue reading →

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Week 32 Day 2

Posted on September 13, 2011 by admin

THE DAY OF RECONING IS UPON US! I am working on a special/large project. We needed to bring on some temp workers to keep things rolling like they needed to and today when they got home they received a phone … Continue reading →

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Week 32 Day 1

Posted on September 12, 2011 by admin

A new week to get things right! AM: Neighborhood run 2.9 miles PM: 11 min treadmill 35 min on elliptical stepper Today I am back on track with 2,245 calories consumed. I like it! Dinner was a beef stir-fry and … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 31 Day 2

Posted on September 6, 2011 by admin

Back to the grind! AM:  jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading →

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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Week 30 Day 3

Posted on August 31, 2011 by admin

AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading →

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Week 30 Day 2

Posted on August 30, 2011 by admin

AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading →

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Week 30 Day 1

Posted on August 29, 2011 by admin

So here it is another week of good living. For the morning workout my wife and I went on a nice 5 mile jog.  I had moments of fastness mixed in with regular slow jogging.   It felt great to share … Continue reading →

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