Tag Archives: joes100lbchallenge.com

Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W15 Day 3

Posted on May 16, 2012 by admin

We jogged today!  WooHoo! So this morning we headed out and did a 3 mile jog.  I was feeling great and my wife a little slow.  you know what that means… I was faster than her today!  Well at least … Continue reading →

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Y2W15 Day 2

Posted on May 15, 2012 by admin

AM: 10 min jog 35 min elliptical machine 15 min stair stepper PM: skipped workout to take care of some errands. Today was a pretty good day.  I had a great morning workout and work went well.  I was in the … Continue reading →

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Y2W15 Day 1

Posted on May 14, 2012 by admin

AM: 3 mile jog with my wife PM: 33 minutes weight lifting Today was a really decent day. I jogged with my wife in the morning (but felt really tired and not into it), took a nap once I got … Continue reading →

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Y2W14 Day 6

Posted on May 12, 2012 by admin

AM: 15 min dumbbell aerobics 30 min elliptical machine PM: 3 hour walk on a multi-use trail While on the way home my wife and I saw something too funny. A Cab Driver was yanking out nose hairs at a … Continue reading →

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Y2W14 Day 5

Posted on May 11, 2012 by admin

Friday!  and I am exhausted,  I did not jog with my wife at all this week so I missed out on the bonus 45 min to 1 hour of sleep I would get by laying back down after the jog.  … Continue reading →

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Y2W14 Day 4

Posted on May 10, 2012 by admin

I tried something different this morning during my workout.  I did not try to run.  I did 60 minutes split between 2 different elliptical machines.  The strides and elliptical motions were different so I used them both.    I had a … Continue reading →

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Y2W14 Day 3

Posted on May 9, 2012 by admin

Today I was feeling less sore but I still could not jog a mile.  I walked 20 minutes at incline then jogged 5 minutes.  After that I did 30 minutes on the elliptical machine.  I worked my day then hit … Continue reading →

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Y2W14 Day 2

Posted on May 8, 2012 by admin

My back! This morning I decided to get back on track.  I got to the gym early and started on the treadmill.  Oh no!  My back muscles were hurting as I jogged.  I even slowed it down a a SLOW … Continue reading →

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Y2W14 Day 1

Posted on May 7, 2012 by admin

Monday! Wow did I do bad things this weekend.  I missed 2 afternoon workouts, I ate at a Chinese restaurant buffet,  plus I had a Wendy’s combo meal.  On top of all that I made a Mexican meal with lots of … Continue reading →

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