Tag Archives: weight lifting

Week 52 Day 7

Posted on February 5, 2012 by admin

Happy anniversary!  Or is it happy birthday?  or happy weight loss journey day? Well it is had to believe, but today marks 1 year of my quest to lose weight and get healthy. What a year it has been. Wen … Continue reading →

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Week 52 Day 6

Posted on February 4, 2012 by admin

Today was a long day. AM: 10 min 1 mile jog 50 min elliptical machine PM: 45 min neighborhood walk with my wife and Bro-in-law Today was great family fun day. There was some good meals shared, some Playstation3 games … Continue reading →

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Week 52 Day 5

Posted on February 3, 2012 by admin

Today the momentum has shifted.  I thought I would see another pound or so down.  It did not happen.  That is OK I had sweat out a few pounds today.  I jogged 5.5 miles in 60 minutes.  I feel pretty good … Continue reading →

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Week 52 Day 4

Posted on February 2, 2012 by admin

Three more days…Is it possible? So I weigh myself today and what do I see?    But wait,  I was just 271.8 lbs on Monday?????  So eating right does the trick, AGAIN!   I cut my calories back to 2,000 to … Continue reading →

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Week 52 Day 3

Posted on February 1, 2012 by admin

Another good day! another pound or so down.  Not to bad since I was 271.x two days ago. AM: 21 min jog, 2 miles 40 min elliptical machine PM: 10.5 min jog 40 min elliptical machine I feel like my … Continue reading →

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Week 52 Day 2

Posted on January 31, 2012 by admin

Today was filled with highs! The Weather!   Temps in the 60’s! Personal life… I picked up my CCW today! Exercising zone…I leg pressed 810 lbs for 5 reps!   That is the most I have ever done in my whole life!  … Continue reading →

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Week 52 Day 1

Posted on January 30, 2012 by admin

Here it is my last week in my first year!  I started the week poorly.  I had a big Chinese food pig out on Saturday and I ate  a big (but healthy) dinner yesterday.I started today heavy, way too heavy. … Continue reading →

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Week 51 Day 7

Posted on January 29, 2012 by admin

One week left on my first year of training and losing weight.  I missed my mark of losing 100 pounds, but I am so much more healthy today and so much more physically capable today.  WooHoo! AM: 10 min jog … Continue reading →

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Week 51 Day 6

Posted on January 28, 2012 by admin

Family fun day! AM: 30 min elliptical machine 30 min elliptical stepper PM: 2 hour 45 min hike through Rock Creek Park with my wife and Bro-in-law! FUN! Sure it was cold at times and the hills were tough but … Continue reading →

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Week 51 Day 5

Posted on January 27, 2012 by admin

Happy Friday ! Today was a very off day.  It all started last night… I was up late reading a book on my phone until about 20 minutes past midnight.  So I think I am read for bed and I … Continue reading →

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