Tag Archives: nutrition

Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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Week 47 Day 4

Posted on December 29, 2011 by admin

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading →

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Week 47 Day 3

Posted on December 28, 2011 by admin

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading →

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Week 47 Day 2

Posted on December 27, 2011 by admin

Back in the gym! So today it was back to the routine. I got up and went to the gym. I jogged 2 miles and got on the elliptical machine for 40 minutes. I broke a sweat and felt pretty … Continue reading →

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week 46 Day 4

Posted on December 22, 2011 by admin

Still SICK! I am still sick but not as bad as yesterday. I don’t feel like I am dieing. My stomach is still very upset but I am not in the bathroom every 30 minutes. I decided to take it … Continue reading →

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Week 45 Day 7

Posted on December 18, 2011 by admin

Sunday, Bloody Sunday…. SO this morning while hacking phlegm from my throat I noticed it has changed from the yellow/green color to a red/green color.  I guess my sickness is progressing. I hit the gym this AM and took it … Continue reading →

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Week 45 day 6

Posted on December 17, 2011 by admin

So it is Saturday… and I should have weighed in….. I did not…….. I have been in a holding partern these last few weeks and I checked myself on my home scale and saw I an still holding steady so … Continue reading →

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Week 45 Day 5

Posted on December 16, 2011 by admin

Friday!  and I spent some money…. So I was still feeling sick today and I did not know how my gym time was going to go today.  I decided to jog on the treadmill for 2 miles and I felt … Continue reading →

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Week 45 Day 4

Posted on December 15, 2011 by admin

AM: 60 min elliptical machine   PM: 30 min elliptical machine 30 min bike So today I have been feeling a bit under the weather. I did not sleep well due to nasal congestion and some coughing. I feel like … Continue reading →

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