Tag Archives: weight loss

Y2W11 Day 3

Posted on April 18, 2012 by admin

AM: 6 mile run (11 min mile average!) Today the morning run was all I did.  I was feeling pretty tired  a lot of the day and really wanted to cook a specific dinner.  I got home from work with … Continue reading →

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Y2W11 Day 2

Posted on April 17, 2012 by admin

AM: 60 min elliptical machine PM: 10 min jog 20 min elliptical machine 30 min neighborhood walk with my wife Today was mostly a good day but I did get hit really had with allergies at work. Enough so that … Continue reading →

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Y2W11 Day 1

Posted on April 16, 2012 by admin

Today I jogged 6 miles to start out me day.  It felt good to do it.  I needed to do it.  So, I did it, and I’ll do it again! I pedaled into work also for some bonus cardio.  The … Continue reading →

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Y2W10 Day 7

Posted on April 15, 2012 by admin

Another fun day! AM: 22 min jog 23 min elliptical machine PM: 60 min neighborhood walk with my wife. I had some fun today, my amazing wife ran a 5k fun run and had her best time ever at 27 … Continue reading →

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Y2W10 Day 6

Posted on April 14, 2012 by admin

Family fun day! Today was all about meeting up with our family and sharing a good meal.  Before the family fun was to start my wife and I went out for a 2 hour walk through some neighborhoods.  We also … Continue reading →

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Y2W10 Day 5

Posted on April 13, 2012 by admin

Let’s go for a run… This morning my wife and I set out for a nice little jog.  We ended up doing 4.25 miles.  We did it in 45 minutes and felt really good doing it. I pedaled into work … Continue reading →

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Y2W10 Day 4

Posted on April 12, 2012 by admin

The weekend is almost here! AM: 11 min jog 20 min stair stepper 30 min elliptical machine PM: 45 min neighborhood walk with my wife. We saw our neighbors out walking too! I did get a bonus mile of walking … Continue reading →

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Y2W10 Day 2

Posted on April 10, 2012 by admin

AM: 3 mile jog with my wife through the neighborhood PM: 30 min elliptical machine Bonus- I rode to and from work today on my bike for another 30 minutes of cardio. Today was a good day.  I felt active … Continue reading →

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Y2W10 Day 1

Posted on April 9, 2012 by admin

AM: 21 min jog 30 min elliptical machine 1 mile walk PM: 4 sets of 20 push-ups 4 sets of 10 body weight squats Today was an OK day but I was feeling tired all day. I missed out on … Continue reading →

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Y2W9 Day 7

Posted on April 8, 2012 by admin

Happy Easter! AM: 35 min elliptical machine 2 hours walking the Arlington National Cemetery with an old friend from my Army days 1 hour grocery shopping with the wife PM: no workout Today was a great Easter. I had a … Continue reading →

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