Tag Archives: exercise

Week 40 Day 1

Posted on November 7, 2011 by admin

AM: 60 minute jog at 5.4 MPH (5.38 miles) 20 minutes bike PM: 60 minutes of weight lifting 4 sets of over head press (bar starting on the ground) 3 sets of squats 5 sets of leg presses 6 sets … Continue reading →

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Week 39 Day 7

Posted on November 6, 2011 by admin

Today was set to be a fun day activity based exercise program.  We hiked the Billygoat trail “A”  off the C&O canal.   It is a blast to get out in nature.  I was feeling really good and was able to … Continue reading →

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Week 39 Day 6

Posted on November 5, 2011 by admin

I weighed myself and I was 259lbs.   Not horrible but not great.  I really need to crank it up a notch but have not quite found the right way.  I have been pushing it more in the mornings only to … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 39 Day 2

Posted on November 1, 2011 by admin

Go fast! AM:  Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph. I was breathing hard!   From there I did the elliptical machine for 30 minutes then … Continue reading →

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week 38 day 4

Posted on October 27, 2011 by admin

AM: 3 mile jog with my wife through the neighborhood PM:  traveled to NJ,  I am wrestling tomorrow! It was a rough trip to NJ.  It normally takes 4.5 hours and today it took 6. Weather was tough, traffic was … Continue reading →

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Week 38 Day 3

Posted on October 26, 2011 by admin

AM: 33 min jog 3 miles 30 min elliptical machine PM: 15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups) 20 min bike 10 min jog I feel really good today. My … Continue reading →

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Week 38 Day 1

Posted on October 24, 2011 by admin

More job searching.  It’s tough out there folks! AM: 60 minutes on the elliptical stepper machine PM: 30 minutes (5 sets of push-ups, body squats, dumbbell overhead presses, dumbbell dead lifts, curls and sit-ups) 30 minutes elliptical machine I am … Continue reading →

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Week 37 Day 5

Posted on October 21, 2011 by admin

I went to a job fair today.  This is the second one I went to.  What I have gathered is that I need to look at the companies’ websites to look for the open positions.  I know in the future … Continue reading →

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Week 37 Day 4

Posted on October 20, 2011 by admin

I did my morning workout a little different today.  I brought 2 25 lb dumbbells over to the aerobic area and did 5 sets of 6 different exercises.  It took me close to 30 minutes to do.  I then did … Continue reading →

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