Tag Archives: weight loss

Y2W9 Day 6

Posted on April 8, 2012 by admin

Super hike! Today was a beautiful day so the wife and I headed out for a hike.  I skipped the gym knowing we would be out for a while.  I got to pick where we went and I chose going … Continue reading →

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Y2W9 Day 5

Posted on April 6, 2012 by admin

Happy Friday! AM: 11 min jog 50 min elliptical machine PM: 25 min weight lifting in garage I drove in to work today which meant I walked an additional mile besides all the walking I do in my job duties. … Continue reading →

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Y2W9 Day 4

Posted on April 5, 2012 by admin

AM: 50 min elliptical stepper PM: 3 sets each push-ups and dumbbell shoulder presses 35 min walk with wife after dinner Today was an OK day. Nothing special, nothing great, nothing terrible. Tomorrow is Friday then the weekend!  

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Y2W9 Day 3

Posted on April 4, 2012 by admin

Come on weekend!  When I was unemployed every day was a weekend day, now I treasure my two days off in a row! AM: 3 mile jog with my wife biked in to work PM: biked home 56 min neighborhood … Continue reading →

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Y2W9 Day 2

Posted on April 3, 2012 by admin

AM: 11 min jog 45 min elliptical machine PM: 25 min elliptical machine Bonus: 20 min 1 mile walk to/from my car/work Today was an OK day. Work was good but I was tired form not getting enough sleep. I … Continue reading →

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Y2W9 Day 1

Posted on April 2, 2012 by admin

Off to the gym! AM: 10 min jog (my knee did not hurt, I was able to go as fast as 7.4mph) 40 min elliptical machine PM: 8 sets of Bench press 4 sets of dumbbell dead lifts 5 sets … Continue reading →

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Y2W8 Day 7

Posted on April 1, 2012 by admin

Sunday…. AM: 45 min elliptical machine PM: 60 min walk through neighborhoods Today was a good day even though I was tired for most of it. I was able to go do some target shooting at the range since my … Continue reading →

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Y2W8 Day 5

Posted on March 30, 2012 by admin

Finally Friday!  What a week… I got up early this AM to possibly jog with my wife.  Unfortunately it was too cold out to do that.  I could have gone back to bed but was not tired enough to do … Continue reading →

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Y2W8 Day 4

Posted on March 29, 2012 by admin

That was my breakfast.  Turkey sausage, a bagel with cream cheese, and hard boiled eggs.  I also ate a banana.  YUM! AM: 15 min jog 35 min elliptical stepper 33 min bike ride to/from work PM: 30 min neighborhood walk … Continue reading →

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Y2W8 Day 3

Posted on March 28, 2012 by admin

A great day of work!   It has been a while since I have been able to say that.  I was into what I was doing and enjoyed the challenges of what I was doing.  I have to think as I … Continue reading →

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