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Tag Archives: weight lifting
Week 31 Day 3
AM: 3 sets of assisted pull-ups +115-8 +100-6 +85-5 15 min jog on treadmill 35 min elliptical machine PM: 20 min stair stepper 20 min elliptical machine 20 min bike Dinner tonight was salmon, spinach and corn. We both really … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, weight lifting, weight loss
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Week 31 Day 2
Back to the grind! AM: jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 7
AM: 67 minute hike through a hilly lake area. PM: Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 30 Day 5
Do you see that! I am now 91 pounds down! WOW! AM: Weigh-ins at balley’s at 5 am. 20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper. I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 4
AM: 21 min jog 30 min elliptical machine PM: New dumbbell lifting routine upright row 20-10 25-10,10 bent over rows 25-10 35-10 45-10 bench rows 45-10 35-10,10 alt arm curls 25-10,10,10 concentration curls 25-10 20-10,10 25-10 leg press 180-12 270-12 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 30 Day 3
AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 2
AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 1
So here it is another week of good living. For the morning workout my wife and I went on a nice 5 mile jog. I had moments of fastness mixed in with regular slow jogging. It felt great to share … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 7
AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 6
Damn you Hurricane Irene! So I go to Bally’s to weigh in and the darn gym is closed because of the hurricane (that is not hitting our area until late in the day!) and it is not even raining at … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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