Tag Archives: weight loss

Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

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Y2W48 Day 4

Posted on January 3, 2013 by admin

Weight lifting! AM: Hack squats 90lbs-12 180-12 270-12 360-6 450-6 540-6 360-10 Bench press 135-12 185-6,6,6 Dumbbell dead lifts 25lbs(x2)-10 35-10 45-10 55-10 65-10 I really felt this workout. My legs were burning during the dead lift as were my … Continue reading →

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Y2W48 Day 3

Posted on January 2, 2013 by admin

AM: 20 min 9% incline at 3.5 mph walk 35 min elliptical machine PM: 30 min elliptical machine Today was another day of being better. I ate fairly well today and had salmon for dinner. We are slowly getting back … Continue reading →

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Y2W48 Day 2

Posted on January 1, 2013 by admin

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading →

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Y2W47 Day 6

Posted on December 29, 2012 by admin

AM: 20 min walking at 5% incline 15 min elliptical machine 15 min bike Today I went to the gun show in the Dulles Expo Center. The place was packed and it took me 40 minutes to wait in line … Continue reading →

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Y2W47 Day 5

Posted on December 28, 2012 by admin

AM: 6 sets leg presses 4 sets incline bench press 20 min elliptical machine PM: 30 min elliptical machine Today was a good day. I was able to hit the gym twice and feel like I did OK with my … Continue reading →

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Y2W47 Day 4

Posted on December 27, 2012 by admin

AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading →

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Y2W47 Day 3

Posted on December 26, 2012 by admin

Travel day no exercise.  Today was a tiring day of driving slow through a snow storm through Pennsylvania and into Maryland.  There were cars off the road and into the ditches, bushes and other cars.  What a treat.  We made … Continue reading →

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Y2W47 Day 2

Posted on December 25, 2012 by admin

Christmas Day!   No exercise today, but plenty to do and plenty to see.  We had Snow!  and we also caught some visitors that stopped by since Thanksgiving. The bear and the turkey are new visitors.  They must have read … Continue reading →

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Y2W45 Day 6

Posted on December 15, 2012 by admin

AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading →

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