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Tag Archives: joes100lbchallenge.com
Week 22 Day 1
Happy 4th of July! This morning my wife and I went out for a little jog. We went to a local park and did a loop in 16 minutes. So this was not a major workout but we wanted to … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 21 Day 7
What a crazy week. My weight is not doing everything I expect it to. Days wen I feel light I weighed in heavy, and then two days later I am much lighter. I am at a new low, drum roll … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 21 Day 6
The early bird may get the worm, but it is the second mouse that gets the cheese! The three day holiday weekend is here! What’s not to love when the waether is great and you have an extra day to … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 21 Day 5
The Good, the Bad and the Ugly, what kind of day did you have? This morning was all good. I ran my fasted mile yet, 9:26. It was tough and a maximun effort to do it but I did it. … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 21 Day 4
Another exhasted day! I need SLEEP! I am going to bed early today so this will be a rushed entry today. Calories for the day—2040 calories. AM workout- 46 minutes jogging on the treadmill and doing 4 miless PM workout … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 21 Day 3
So, another day another dollar? The early bird catches the worm? Well I have been up early and I did not see any birds eating worms! Hey have you heard? The bird, bird bird, the bird is … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 21 Day 2
I am in the home stretch! I am on way to losing 100 lbs. I am 70% there and still inching along. Life is good. I started my morning with a trip to the gym to get my cardio in. … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 21 Day 1
Life is good. Work has been going well and the sun is shining bright today, even through the clouds! I got up this morning after a restless night from all the watermelon, cantaloupe, cherries and seltzer I drank. Seemed like … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 7
R.I.P. Peter Faulk “Ah, just one more thing…” Sunday and no trip to the gym. today was about getting out and being in nature. We decided on Sugurloaf mountain in Maryland as our destination. It has been over a year … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, nutrition, Peter Falk, Sugarloaf mountain, weight lifting, weight loss
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Week 20 Day 6
Short post today, company visited and we stayed up late. AM: cardio at the gym 20 min on the treadmill 36 min on the elliptical machine. PM weights in the garage for 30 minutes. Big dinner meal out at our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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