Tag Archives: weight loss

Week 21 Day 1

Posted on June 27, 2011 by admin

Life is good.   Work has been going well and the sun is shining bright today, even through the clouds! I got up this morning after a restless night from all the watermelon, cantaloupe, cherries and seltzer I drank.  Seemed like … Continue reading →

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Week 20 Day 7

Posted on June 26, 2011 by admin

R.I.P. Peter Faulk    “Ah, just one more thing…” Sunday and no trip to the gym.  today was about getting out and being in nature.  We decided on Sugurloaf mountain in Maryland as our destination.  It has been over a year … Continue reading →

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Week 20 Day 6

Posted on June 25, 2011 by admin

Short post today, company visited  and we stayed up late. AM:   cardio at the gym  20 min on the treadmill 36 min on the elliptical machine. PM  weights  in the garage for 30 minutes. Big dinner meal out at our … Continue reading →

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Week 20 Day 5

Posted on June 24, 2011 by admin

Friday!   I made it.  I have been so tired I wanted to call in sick to work, or at least call in for a late arrival.  Nope, I did not do it.  I got up and hit the gym.  I … Continue reading →

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Week 20 Day 4

Posted on June 23, 2011 by admin

This morning I started my day with a 6 mile jog.  It was 77 degrees out with 84% humidity and that was at 4am!   I averaged 13 minute miles which is slightly slower than last time.  The weather was cooler … Continue reading →

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Week 20 Day 3

Posted on June 22, 2011 by admin

Another night of 5.5 hours of sleep.  I can’t break the cycle.  Well I am half way to the weeken so it is OK. I had a decent morning workout.   I jogged for 25 minutes then did the elliptical machine … Continue reading →

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Week 20 Day 2

Posted on June 21, 2011 by admin

So the alarm goes off way too soon and I struggle to get out of bed.  Not the start to the day I want but it is the one I get.  I look outside and the ground is wet so … Continue reading →

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Week 19 Day 6

Posted on June 18, 2011 by admin

Today began slowly.  I was tired from lack of sleep all week,  tired from being up late last night and tired from the wine and beer.  Not hung over, tired and feeling slow.  I slowly ate breakfast, I slowly helped … Continue reading →

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Week 19 day 5

Posted on June 17, 2011 by admin

Quick post for now,    Tonight was a family reunion party with family I have not seen in 30 years.  We had 10 folks toatal and 5 bottles of wine to go with a great dinner.  It is too late tonight … Continue reading →

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Week 19 Day 4

Posted on June 16, 2011 by admin

Today was a take it easier kind of day.    My morning workout was low impact.  I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine.  I also did 3 sets of crunches. Work was an … Continue reading →

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