Tag Archives: biggest loser

Y2W24 Day 2

Posted on July 17, 2012 by admin

5.25 mile jog!   Today we were slightly slow and averaged 12 minutes miles.  Not like we were much faster than that but we were in the past by almost 2 minutes. PM: 35 min elliptical machine Tomorrow will be something … Continue reading →

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Y2W23 Day 2

Posted on July 10, 2012 by admin

AM: 59 min jog 4.9 miles through the neighborhood. PM: 36 min weightlifting 3 sets hack squat 5 sets leg press 4 sets incline bench press 4 sets lat pull downs Today was a good day all around and a … Continue reading →

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Y2W22 Day 4

Posted on July 5, 2012 by admin

5.25 mile jog! We did it again, a great run this morning.  We were not feeling our greatest due to lack of sleep from the knuckleheads in the neighborhoods shooting off fireworks into the night and a poor diet during … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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Y2W20 Day 2

Posted on June 19, 2012 by admin

We jogged 4.25 miles this AM!  It was good.  It was warm and humid and I had a great sweat.  I am still not back to the speed I was at before torqueing my knee a long while back but … Continue reading →

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Y2W19 Day 1

Posted on June 11, 2012 by admin

What a horrible night of sleep.  I was tossing and turning and did not fall asleep until some time after11:30 pm.  I was then up at 4am.  SUX! AM: 45 min elliptical machine   PM:   skipped it to get more … Continue reading →

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Y2W18 Day 3

Posted on June 6, 2012 by admin

I jogged 5 miles this morning!  I was slow averaging 12 minute miles but I did it!  I am glad I did too.  I have been feeling like I have been losing my distance ability as well as getting slower.  … Continue reading →

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Y2W15 Day 7

Posted on May 20, 2012 by admin

I was bad today.  I only worked out one in the morning for 45 minutes.  The rest of the day was Diablo 3, TV and a nap.  The sad thing is I don’t even feel rested… Tomorrow starts a new … Continue reading →

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