Tag Archives: weight lifting

Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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Y2W32 Day 4

Posted on September 13, 2012 by admin

Run Day! So we run the same routes and sometimes go in one direction and sometimes go in the opposite direction on the same route.  The GPS sometimes shows as much as a .13 mile difference though we are going … Continue reading →

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Y2W32 Day 3

Posted on September 12, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 5 sets ez-bar curls 25 min elliptical machine PM: 30 min elliptical machine Today was a good day at work. The work flow has picked up and we are getting really … Continue reading →

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Y2W32 Day 2

Posted on September 11, 2012 by admin

AM: It was cold this morning! In the 50’s kind of cold. I actually wore sweat pants this AM. It was a good run for us and we both were glad to get it in. I was slacking this weekend … Continue reading →

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Y2W32 Day 1

Posted on September 10, 2012 by admin

AM: 4 sets of assisted pull-ups 45 min elliptical machine 18 min bike to work PM: 18 min bike ride home 30 min exercise bike Today was an OK day. Work was OK, the weather was great and I got … Continue reading →

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Y2W31 Day 7

Posted on September 9, 2012 by admin

An easy day today full of rest and relaxation.   AM: 30 min elliptical machine   That was it for the day.  I did some grocery shopping and the rest of the time was spent on the couch watching TV.  … Continue reading →

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Y2W31 Day 6

Posted on September 8, 2012 by admin

I slept in!   AM: 50 minute hike through Donaldson Run. I enjoyed the walk and even saw a deer! That was the highlight of my day.  And for the lowlight of my day I had this happen! My toenail … Continue reading →

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Y2W31 Day 5

Posted on September 7, 2012 by admin

AM: 22 min weight lifting leg press/bench press 30 min elliptical machine I called in today to give me some time to take care of a few things. It is rough since I have no paid time off but I … Continue reading →

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Y2W31 Day 4

Posted on September 6, 2012 by admin

I had a good long jog this morning! I was not fast today but it was 80 degrees this AM with 75% humidity. Needless to say I swetted a lot! I made it through the work day and then I … Continue reading →

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Y2W31 Day 3

Posted on September 5, 2012 by admin

Since I gained a few pounds I decided it was time to change things up again and I will be giving up my weight lifting in the mornings and go back to cardio all mornings with weight lifting on some … Continue reading →

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