Tag Archives: exercise

Y2W38 Day 2

Posted on October 23, 2012 by admin

AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading →

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Y2W37 Day 7 The Army Ten Miler!

Posted on October 21, 2012 by admin

The Army Ten Miler! AM: We did it! we finished the Army Ten Miler. My wife is amazing, She is 45 years old and this was her first long distance running event. She posted a faster time then I did … Continue reading →

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Y2W37 Day 6

Posted on October 20, 2012 by admin

AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow.  My wonderful wife wanted us to take a picture together, it looks like one … Continue reading →

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Y2W37 Day 5

Posted on October 19, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 500-12 450-12 Over head dumbbell presses 25-10 35-10 45-6 35-10 25-10 25 min elliptical machine PM: resting for the run Today was a good day. It was easy at work and I made … Continue reading →

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Y2W37 Day 2

Posted on October 16, 2012 by admin

  I pedaled to and from work today after the run.  It was nice.  The weather was right at the edge of being cold or comfortable.  I had my sweatshirt on and felt good.    Work was OK and I can’t … Continue reading →

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Y2W36 Day 7

Posted on October 14, 2012 by admin

AM: 30 min exercise bike PM: I finished building the coffin! I worked hard bending, reaching, lifting, cutting and painting the darn thing. It looks great! I also helped the neighbor pick up a refrigerator and get it into his … Continue reading →

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Y2W36 Day 6

Posted on October 13, 2012 by admin

AM: 45 min elliptical machine PM: Block party and mini golf tournament!  Good food drinks and no exercise!     I did work on my coffin for a while today, I have the exterior stained black.  I will need to … Continue reading →

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Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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Y2W36 Day 3

Posted on October 10, 2012 by admin

AM: 47 min 4.15 mile jog 18 min bike ride in to work PM: 18 min bike ride home 45 min building a plywood coffin for Halloween! Here is a picture of our part time kitty, “Tiger Stripe”That is not … Continue reading →

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Y2W35 Day 7

Posted on October 7, 2012 by admin

Borderlands 2 ruled the day.  I played it early, mid day and into the night.  I did make it to the gym in the morning for 45 minutes of the stair stepping machine.  It kicked my butt.  It rained all … Continue reading →

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