Tag Archives: 100 lb challenge

Week 27 Day 2

Posted on August 9, 2011 by admin

AM Workout: 30 minute jog on treadmill 25 minutes elliptical stepper PM workout: Incline Bench press 135lbs-10,10,10 155lbs-6 185lbs-1 Bench press 135-5 185-6,5,5 Assisted pull-ups +115-10 +100-8 +85-5 +70-4 +55-2 +115-7 Leg presses 270-15 360-15 450-15 360-15 I did good … Continue reading →

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Week 26 Day 7

Posted on August 7, 2011 by admin

Today it is official,  I did not make my goal of losing 100 pounds in 26 weeks.  I have lost 85 pounds in that time.  It has been a magical ride.  I am going to keep at it until I … Continue reading →

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Week 26 Day 4

Posted on August 4, 2011 by admin

Cardio day! This morning was pure cardio and so was my afternoon workout.  In the AM  I jogged 15 minutes to break a sweat then I did the elliptical machine for 20 minutes and then the stair stepper for 15 … Continue reading →

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Week 26 Day 3

Posted on August 3, 2011 by admin

A great day for working out! Today I started at the gym with a 45 minute jog (4 miles)  and then 15 minutes on the bike.  I felt like I had a good moderate workout.  I did not kill myself … Continue reading →

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Week 26 Day 2

Posted on August 2, 2011 by admin

Stop the presses!      This just in……  it is just another day. This morning I made my way to the gym to get some cardio in.  I jogged for 2 miles then got on the elliptical stepper for 25 more minutes.  … Continue reading →

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Week 26 Day 1

Posted on August 1, 2011 by admin

Something amazing that needs to be seen! A short one today! Jogging in the AM  2.99 miles in 34 minutes. Afternoon workout was 38 minutes of garage weight lifting. over head presses from the floor 78lbs-8,8,8 overhead press from shoulders … Continue reading →

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Week 25 Day 7

Posted on July 31, 2011 by admin

Running into failure! In today’s adventure my wife and I went out for a little jog.  In the sun and heat.  For a long distance.   I had the crazy idea I wanted to try to do 10 or more miles … Continue reading →

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Week 25 Day 6

Posted on July 30, 2011 by admin

Weigh-ins! That is another couple pounds down since last week!  I am just 17.2 pounds away from my goal of losing 100 pounds! So at the gym I decided to jog for 30 minutes on the treadmill then get on … Continue reading →

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Week 25 Day 5

Posted on July 29, 2011 by admin

HILLS! So today is Friday and the wife and I went for a little jog.  We were out for 50 minutes and during the last mile we had to jog up this huge hill.  This is the hill that people … Continue reading →

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Week 25 Day 2

Posted on July 26, 2011 by admin

Today I felt invincible!  Well maybe not invincible,  I felt like Superman!  He had a weakness, kryptonite.  My kryptonite has been all this great summer fruit. I was feeling good at the gym this morning and jogged 4 miles in … Continue reading →

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