Tag Archives: losing weight

Y2W36 Day 2

Posted on October 9, 2012 by admin

Tuesday and I am back at work. AM: Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 185-5 Dumbbell overhead presses 25-10 30-10 45-5 40-7 35-10 20 min elliptical machine. PM: skipped I needed to spend about … Continue reading →

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Y2W36 Day 1

Posted on October 8, 2012 by admin

My wife took the day off today and I had the day off.  We made some big plans.  We went out for an epic jog this morning.  We jogged 10.5 miles.   My wife needed to do it to give her … Continue reading →

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Y2W35 Day 6

Posted on October 6, 2012 by admin

AM: 45 min elliptical machine   PM: 2.2 mile walk to and from restaurant for dinner   Tired, played the game until after 10 pm, time got away from me.  I am going to bed.

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Y2W35 Day 5

Posted on October 5, 2012 by admin

Run Day! So we had a good run today! My afternoon workout was not what I planned but I enjoyed it anyway.  I was going to do some lifting and started with that.  I did some body weight squats and … Continue reading →

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Y2W35 Day 3

Posted on October 3, 2012 by admin

We got our run in today! It was looking pretty bad out this AM.  It was misty/foggy/hazy out but it was not raining so we ran.   It was warm out to with it being almost 70 degrees at 4:15 AM.  … Continue reading →

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Y2W35 Day 2

Posted on October 2, 2012 by admin

The rain! This morning the weather was bad so we had planned to skip running today and pick it up tomorrow.  Looks like the weather may not be good tomorrow either.  Unless it is pouring we will be running. AM: 15 min … Continue reading →

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Y2W34 Day 7

Posted on September 30, 2012 by admin

Today was another day filled with video games and relaxation.  I hit the gym in the morning and got 50 minutes in on the elliptical machine.  I went home enjoyed breakfast and watched some TV then played Borderlands 2 for … Continue reading →

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Y2W34 Day 4

Posted on September 27, 2012 by admin

Jog day! I woke up with a big headache this AM.  I was hating life.   But the show must go on.  We headed out and I jogged.  I still averaged 12 minute miles even though I felt a lot slower.  … Continue reading →

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Y2W34 Day 3

Posted on September 26, 2012 by admin

AM: 4 sets bench press 5 sets leg press 4 sets ez-bar curls PM: 45 min bike Today was an OK day. The only really bad part was that I forgot my cell phone at home and I did not … Continue reading →

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Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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