Tag Archives: weight loss

Y3W5 Day 2

Posted on March 5, 2013 by admin

AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading →

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Y3W4 Day 2

Posted on February 26, 2013 by admin

AM: 25 min of 1 min walk 4 min jog on treadmill 20 min elliptical machine level 15 PM: Nothing. I was horribly sore from work. I ended up needing 3 advil at work from being sore. My wife is … Continue reading →

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Y3W4 Day 1

Posted on February 25, 2013 by admin

AM: 25 min of walk a minute jog a minute bench press 135-15 185-8 205-5 225-3 185-5 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: none I worked hard today. There was plenty of ups and downs and moving about. I … Continue reading →

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Y3W3 Day 7

Posted on February 24, 2013 by admin

AM: 6 mile bike ride as my wife jogged! PM: 2 mile hike My legs are so sore from the leg presses yesterday. I have been hurting big time. Miriam wanted to do a longer jog today as training for … Continue reading →

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Y3W3 Day 6

Posted on February 23, 2013 by admin

AM: 20 min jog walk (1 min walk 4 min jog) 20 min treadmill walking at 5% incline Squats bar-10 95-10 135-6 155-2 135-5 Leg press 180-15 360-15 540-12 630-10 720-8 810-5 630-10 450-15 PM: walking around the home and … Continue reading →

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Y3W3 Day 4

Posted on February 21, 2013 by admin

AM: 25 min bike 3 sets of push-ups 3 sets of body weight squats PM: bike ride in low gear with my wife jogging! Today I had to work offsite so I exercised at home. I get a better workout … Continue reading →

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Y3W2 Day 4

Posted on February 14, 2013 by admin

AM: 25 min Stairmaster machine squats bar-10 95-8 135-6 Bench press 135-15 185-5 205-5 225-1 245-1 255-1 I can’t remember the last time I pressed 255! 185-8 Today is Valentines day. I got my wife flowers sent to work and … Continue reading →

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Y3W2 Day 3

Posted on February 13, 2013 by admin

AM: 25 min elliptical machine level 20 Hack squats 90-10,10 180-10,10 270-10,10 360-10 Lat rows on smith machine +50-10,10,10,10,10 Today was another busy day at work. I was going like crazy. I caught a mistake I made from the day … Continue reading →

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Y3W2 Day 1

Posted on February 11, 2013 by admin

AM: 25 min elliptical machine on level 20 (MAX level) squats bar-10 95-8,8 135-5,5,5 Triceps cable curls 50-15 60-15 70-10 85-10 leg extensions 110-12,12 130-12,12,12 Barbell overhead presses 95-5,5,5 I woke up early to pee and stayed up since it … Continue reading →

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Y3W1 Day 6

Posted on February 9, 2013 by admin

AM: 25 min elliptical machine level 19! leg presses 180-12 270-12 360-12 450-12 540-10 630-10 540-10 360-12 Today was a rest day too. I had some plans to go to a “trade show” but decided not too. I have enough … Continue reading →

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