Tag Archives: weight loss

Y3W1 Day 5

Posted on February 8, 2013 by admin

AM: 25 min elliptical machine level 18 Barbell overhead presses super sets with hack squats 95-7,7,7,7,7 180-10,10,10,10,10 EZ-bar curls super sets with dead lifts 50-15,15,15 135-8,8,8 PM: 30 min bike Today was a very busy day at work. Plenty of … Continue reading →

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Y2W52 Day 1

Posted on January 28, 2013 by admin

AM: 25 min elliptical machine level 15 hack squats super sets with 30lb Dumbbell overhead presses 90-10,10 30lb-10,10 180-10,10 30-10,10 270-10,10 30-10,10 Work today was the most physical day I have had in a long time. I had plenty of … Continue reading →

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Y2W51 Day 5

Posted on January 25, 2013 by admin

AM: 25 min elliptical machine Dumbbell overhead presses 25-10 30-10 35-7 40-5 45-5 50-3 40-5 30-7 Leg extension machine 90-15 110-15 130-15 110-15 Today was a really physical day at work. I had plenty of getting down on the ground … Continue reading →

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Y2W51 Day 4

Posted on January 24, 2013 by admin

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected. AND … Continue reading →

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Y2W51 Day 3

Posted on January 23, 2013 by admin

AM: weights! squats bar-10 95-8 135-5 185-5 225- two 1/4 squats 135-5 Incline bench press 135-8 155-8 175-5 135=8 squats with plate held to chest 25lb-10 45-10,10 25-10 Treadmill one mile walked at incline PM: 3 sets of 100 punches … Continue reading →

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Y2W51 Day 1

Posted on January 21, 2013 by admin

AM: bench press 135-12 185-7 225-2 185-7,8 Squats bar-10 95-8 135-6 185-3 135-5 Leg press 360-12 540-12 360-12 machine shoulder press 90-20,15,14 Dumbbell dead lifts 50-8 60-8 70-8 80-8 What a workout! I was harnessing the annoyance I had at … Continue reading →

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Y2W50 Day 7

Posted on January 20, 2013 by admin

AM: 45 min elliptical machine PM: We went for a hike! Embedding not supported. View jog details at JogTracker For dinner my wife made us an amazing pizza from scratch. It was delicious! The smoke detector went off and continued … Continue reading →

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Y2W50 Day 6

Posted on January 19, 2013 by admin

AM: 30 min treadmill 5 sets leg press machine 4 sets of bench press Dumbbell dead lifts with 45lb,60lb and 75lb PM: Embedding not supported. View jog details at JogTracker We had a great hike. My wife spotted a bald … Continue reading →

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Y2W50 Day 5

Posted on January 18, 2013 by admin

AM: 50 min elliptical machine Today was another good day. Not too exciting, not too boring. I spent my time after work grocery shopping and I made eggplant lasagna for dinner. The house smelled so good with it baking in … Continue reading →

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Y2W50 Day 3

Posted on January 16, 2013 by admin

AM:  Weights! Squat bar-10 95-8 135-6 155-5 Hack squat 180-12,12,12 seated shoulder press machine 4 sets+90lbs butterfly machine 4 sets leg press machine 190-15,12,12 PM: shoulder presses 25lbs-20,20,20 Body weight squats 10,10,10  

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