Author Archives: admin

Y2W34 Day 1

Posted on September 24, 2012 by admin

AM: 4 sets hack squat 4 sets assisted pull-ups 4 sets cable flies 40 min elliptical machine Today was busy day after work and I did not work out. I needed to hit the bank and grocery shop as well … Continue reading →

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Y2W33 Day 7

Posted on September 23, 2012 by admin

I woke up today and I was sore.  Not nearly as bad as I thought I would be, but I was sore.  We went out for a hike today down along the Potomac river.  There were some hills and they … Continue reading →

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Y2W33 Day 6

Posted on September 22, 2012 by admin

I did it!  here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading →

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Y2W33 Day 5

Posted on September 21, 2012 by admin

AM: 50 min elliptical machine PM: Skipped it so I can be rested for my EPIC ride tomorrow! Dinner: Salmon with brown rice and spinach. I added the rice for extra carbs for tomorrow. If all goes well I will … Continue reading →

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Y2W33 Day 4

Posted on September 20, 2012 by admin

RUN DAY!   We did a hair under 6 miles this AM! The day was a good except I was exhausted for half the day. I am still very tired and will be in bed before 8pm tonight. I was able … Continue reading →

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Y2W33 Day 3

Posted on September 19, 2012 by admin

AM: 5 sets hack squats 5 sets bench press 25 min elliptical machine PM: 20 min elliptical machine I had some things to do after work so I kept the gym time to a minimum in the afternoon. I needed … Continue reading →

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Y2W33 Day 2

Posted on September 18, 2012 by admin

Embedding not supported. View jog details at JogTracker Today we jogged. We did OK and added an extra block to the route. It was unintentional but good. I skipped the PM workout so I could do some grocery shopping and … Continue reading →

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Y2W33 Day 1

Posted on September 17, 2012 by admin

AM: 5 sets dumbbell over head presses from ground 5 sets of leg presses 5 sets of EZ-Bar curls 15 min elliptical machine PM: 30 min bike Today was and OK day. I was busy and felt good being on … Continue reading →

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Y2W32 Day 7

Posted on September 16, 2012 by admin

My legs were rubber and lead today.  I slept in and had my body feeling really sore.  My wife wanted to go for a jog today but my body was not willing.  I tried and did 1.5 miles and needed … Continue reading →

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Y2W32 Day 6

Posted on September 15, 2012 by admin

The ride! The MPH listed above is wrong since I never turned off the tracker as I worked on my bike flat for 30-60 minutes. I set out on my ride today.  It did not go as planned.  Here is … Continue reading →

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