Category Archives: weight lifting

Y2W44 Day 3

Posted on December 5, 2012 by admin

AM: 6 sets hack squats 4 sets machine shoulder press 4 sets Triceps pull downs 20 min elliptical machine PM: Working on my wife’s Christmas gift! Top Secret stuff.  

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Y2W44 Day 2

Posted on December 4, 2012 by admin

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading →

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Y2W44 Day 1

Posted on December 3, 2012 by admin

AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading →

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Y2W43 Day 7

Posted on December 2, 2012 by admin

AM: 45 min elliptical machine Today was another day of shopping. I did the grocery shopping and my wife did more holiday shopping. I got some Borderlands time in and I finished working on our 2 computers. I added a … Continue reading →

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Y2W43 Day 6

Posted on December 1, 2012 by admin

Embedding not supported. View jog details at JogTracker So we went for a jog today. It was rough. I was feeling like I am getting sick. I had a headache and a slight sore throat, but I needed to get … Continue reading →

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Y2W43 Day 5

Posted on November 30, 2012 by admin

AM: 15 min treadmill walking at incline 30 min elliptical machine Today became a busy day at work. It was good to be hustling some. The weather is warming up and looks like this weekend will have some outdoor activities … Continue reading →

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Y2W43 Day 4

Posted on November 29, 2012 by admin

AM: 1 mile jog on treadmill leg press 180-12 270-12 360-12 450-12 540-10 630-10 450-15 270-15 EZ-bar curls 50-12 60-12 70-10 60-10 50-10 cable chest presses 4 sets Today was another slower day at work. You can’t force the pace, … Continue reading →

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Y2W43 Day 3

Posted on November 28, 2012 by admin

AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading →

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Y2W43 Day 2

Posted on November 27, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

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Y2W43 Day 1

Posted on November 26, 2012 by admin

AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading →

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