Category Archives: weight loss

Y2W50 Day 3

Posted on January 16, 2013 by admin

AM:  Weights! Squat bar-10 95-8 135-6 155-5 Hack squat 180-12,12,12 seated shoulder press machine 4 sets+90lbs butterfly machine 4 sets leg press machine 190-15,12,12 PM: shoulder presses 25lbs-20,20,20 Body weight squats 10,10,10  

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Y2W50 Day 2

Posted on January 15, 2013 by admin

AM: 12 min 1 mile on treadmill 35 min elliptical machine PM: 30 min bike Today was a cold rainy day. There was no jogging to be had outside, that was for sure. Work was an easy day and I … Continue reading →

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Y2W50 Day 1

Posted on January 14, 2013 by admin

AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading →

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Y2W49 Day 7

Posted on January 13, 2013 by admin

AM: Weights at the gym 5 sets Hack squats 5 sets bench press 4 sets ez-bar curls Today was supposed to be a warm nice day. It turned out to be a chilly, foggy, rainy day. We were lucky we … Continue reading →

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Y2W49 Day 6

Posted on January 12, 2013 by admin

AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading →

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Y2W49 Day 5

Posted on January 11, 2013 by admin

AM: Squats 10 reps-BAR 8@95lbs 5@135 5@135 Hack squats 90-10 180-10 270-10 Bench press 135-12 185-7 205-4 185-7 Dumbbell overhead presses 30-10 45-5 40-5 35-10 Dead lifts 135-8,8,8 This weight workout rocked! I was feeling it. This was the only … Continue reading →

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Y2W49 Day 4

Posted on January 10, 2013 by admin

I went for a jog this morning! My wife was too tired so I was alone. I was slower than normal but went for a longer distance than I thought I would. PM: 30 min elliptical machine I am glad … Continue reading →

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Y2W49 Day 3

Posted on January 9, 2013 by admin

What a morning workout!  I leg presses 950 lbs for 3 repetitions!  A new personal best! AM: 9 sets of leg presses PM: 30 min elliptical machine What a day. I was pumped up all day with my good lift. … Continue reading →

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Y2W49 Day 2

Posted on January 8, 2013 by admin

AM: 30 min treadmill 1 min walk 4 min jog as intervals PM: 30 Min Bike Today was an off day. I needed to work off site so I needed to either get up much earlier than I already do … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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