Category Archives: weight loss

Week 13 Day 4

Posted on May 5, 2011 by admin

Holy Cow Batman!  Today was the day of hiking!  Hiking I say! We went to the area of the Smoky’s called  “the Road to Nowhere, a promise broken”.   We hiked for 5 hours and 20 minutes.  Insane!     There were lots … Continue reading →

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Week 13 Day 3

Posted on May 4, 2011 by admin

What a start to the day.  We decided to return to where we walked along waterfalls and did a jog.   We parked further away than yesterday and jogged further than we walked to see the falls.  We jogged 55 minutes … Continue reading →

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Week 13 Day 2

Posted on May 3, 2011 by admin

Today was a crash day.    I was stiff, sore, tired and not feeling like conquering the world.   Today was supposed to be a rainy day but it turned out to be nice into the afternoon.  We went for a 2 … Continue reading →

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Week 13 Day 1

Posted on May 2, 2011 by admin

Here is the half way point,  week 13.  I am out of town with no scale so I don’t know where I am.  Today was an incredible day.  We did a weights/cardio morning workout before breakfast  and had a day … Continue reading →

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Week 12 Day 7

Posted on May 1, 2011 by admin

A much better day!   Today was not perfect, but it was a great day.   We journeyed into the Smoky mountains and drove around a bunch.  We were surveying where we will return to hike tomorrow.   What we did today was … Continue reading →

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Week 12 Day 6

Posted on April 30, 2011 by admin

Ten Hours of travel!  Yep today was the “what did I do” day.  I totalled 2,809 calories of food with one bad meal but boy did it blow my nutritional budget.  We stopped at the gloden arches and I had … Continue reading →

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Week 12 Day 5

Posted on April 29, 2011 by admin

Today I tried the new gym first thing in the morning.  It was OK.  My ankles were sore from the steel toe boots and up and downs on the ladder yesterday so I did not jog at all.  I did … Continue reading →

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Week 12 Day 4

Posted on April 28, 2011 by admin

Today started as a truly amazing day!   My wife and I did a jog through our neighborhood totalling 2.9 miles.   That kicks ass!  There were some hills and we were not fast with it, we averaged 13:30 a mile, but heck … Continue reading →

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Week 12 Day 3

Posted on April 27, 2011 by admin

Bally’s at 5am…..  Not bad, no big crowd so that would work.  What would not work is only having 30 minutes to use the cardio equipment.  I would need to leave time to drive home, shower, eat and get out … Continue reading →

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Week 12 Day 2

Posted on April 26, 2011 by admin

Today was all about getting home.  I helped out with what I could and feel like I made a difference.  I was glad to be heading out early to beat traffic on the way.  Traveling is always a wild card … Continue reading →

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