Monthly Archives: January 2012

Week 50 Day 6

Posted on January 21, 2012 by admin

We went to the gym today!  The weather outside was frightful, and it was soo delightful, to go to the gym with my wife! We both got on treadmills and did our thing.  I jogged a mile then walked at … Continue reading →

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Week 50 Day 5

Posted on January 20, 2012 by admin

Happy Friday! Today was a great day for many reasons.  First off I had a great morning workout.  I spent an hour on the treadmill as two 30 minute periods with a couple minute bathroom break at the 30 minute mark.  … Continue reading →

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Week 50 Day 4

Posted on January 19, 2012 by admin

What a great day!   I was up early and could not fall back asleep.  I tried to but never really go there.  I had set the alarm and it startled me when it went off, but I was not really … Continue reading →

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Week 50 Day 3

Posted on January 18, 2012 by admin

AM: 19:20 2 mile jog 40 min elliptical machine PM: 25 minutes of push-ups, sit-ups and body weight squats. Today was an interesting day. I had high hopes for it but the day fizzled away. I baked a chicken last … Continue reading →

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Week 50 Day 2

Posted on January 17, 2012 by admin

SO I was motivated today.  I pushed it on the treadmill and did a mile in under 9 minutes.  That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles.   After that … Continue reading →

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Week 50 Day 1

Posted on January 16, 2012 by admin

WOW, I started this thing almost a year ago.  Time flies by when you’re having fun. AM: 22 min jog 2 miles 40 min elliptical machine PM: weights 4 sets assisted pull-ups 7 sets incline bench press 6 sets leg … Continue reading →

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Week 49 Day 7

Posted on January 15, 2012 by admin

Sunday! Today was a fun day.  I skipped the gym all day and instead focused on fun activities for my calorie burn.  We decided to go hiking in the 30 degree weather and started on the Glover-Achbold trail in DC … Continue reading →

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Week 49 Day 6

Posted on January 14, 2012 by admin

AM: 20 min jog, 2 miles 30 min bike Afternoon fun: 1 hour walking the RV show. 3 steps up, 3 steps down at each RV! PM: 30 min elliptical machine Today was a pretty good day. We had fun … Continue reading →

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Week 49 Day 5

Posted on January 13, 2012 by admin

Happy Friday! AM: 15 min dumbbell aerobics 45 min elliptical stepper PM: Weights 5 sets assisted pull-ups 5 sets leg press machine 4 sets incline bench press 4 sets cables bench press 3 sets cables flies 4 sets leg extensions … Continue reading →

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Week 49 Day 4

Posted on January 12, 2012 by admin

I am licenced for 90 days! During that time it will be established if I will get my 5 year licence or not.  WooHoo! Today was an ordinary day.  I did not hear back about the other job opportunity yet … Continue reading →

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