Monthly Archives: January 2012

Week 49 Day 3

Posted on January 11, 2012 by admin

Here’s a little something to set the mood… AM: 10 min jog 50 min elliptical PM: Weight lifting 4 sets Overhead press 3 sets military press 3 sets squats 5 sets leg press 4 sets incline bench press 5 sets … Continue reading →

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Week 49 Day 2

Posted on January 10, 2012 by admin

Two for Tuesday! AM: 20 min aerobics with dumbbells 40 min elliptical machine PM: 60 min on elliptical stepper (50% max worked up to 100% max of machine) Meals were good today. I baked a chicken and made a stuffing … Continue reading →

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Week 49 Day 1

Posted on January 9, 2012 by admin

It snowed today! That was unexpected! AM: 60 min elliptical machine PM: 54 min weight lifting 4 sets assisted pull ups 4 sets Dumbbell overhead press 5 sets leg press 4 sets cable bench press 3 sets cable flies 4 … Continue reading →

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Week 48 Day 7

Posted on January 8, 2012 by admin

another hiking day! Today was different though, I started by going to the gym and doing 45 minutes on the elliptical machine.  This was good for me.   After getting home and eating a meal we set out to Rock Creek … Continue reading →

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Week 48 Day 6

Posted on January 7, 2012 by admin

Hiking day!    WOOHOO we went for a 9 mile hike and it took 3 hours! AM: 3 hour hike of 9 miles on the Archibold Glover trail in DC and a side trail. PM: 10 min jog 50 min elliptical … Continue reading →

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Week 48 Day 5

Posted on January 6, 2012 by admin

Happy Friday! AM: 20 min dumbbell aerobics 40 min elliptical machine PM: 54 min weight lifting Today turned into a beautiful day. The temperature hit 60 degrees! Tomorrow is supposed to be nice too so I expect some hours will … Continue reading →

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Week 48 day 4

Posted on January 5, 2012 by admin

Today was a good day.   Nothing special happened, but that did not diminish the fact it was a good day. AM: 21 min jog 2 miles 40 min elliptical machine PM: 40 min elliptical stepper Today really was an overwhelmingly … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 48 Day 2

Posted on January 3, 2012 by admin

So it is now 2012.  The gym has been full with many folks working on their new year resolutions.  Let’s see how many are still there in March. AM: 15 min jog 30 min elliptical machine PM: 50 min elliptical … Continue reading →

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Week 48 Day 1

Posted on January 2, 2012 by admin

Today was a weak day for exercising at the gym.  We have family in town and I am out of my normal routine.  I have been cutting my time short working out to spend more time with them. AM: 30 … Continue reading →

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