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Monthly Archives: April 2012
Y2W11 Day 5
Today was an off feeling day. I jogged 30 minutes with my wife in the AM then went back to bed for 45 minutes. I felt OK most of the day and ate OK but it went down hill after work. I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, weight loss
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Y2W11 Day 4
Happy Thursday! Boy was I not feeling 100 percent today. I was stiff and sore so I did the elliptical machine in the gym for 50 minutes as my morning workout. I hope to feel better tomorrow! I rode my … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W11 Day 3
AM: 6 mile run (11 min mile average!) Today the morning run was all I did. I was feeling pretty tired a lot of the day and really wanted to cook a specific dinner. I got home from work with … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W11 Day 2
AM: 60 min elliptical machine PM: 10 min jog 20 min elliptical machine 30 min neighborhood walk with my wife Today was mostly a good day but I did get hit really had with allergies at work. Enough so that … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W11 Day 1
Today I jogged 6 miles to start out me day. It felt good to do it. I needed to do it. So, I did it, and I’ll do it again! I pedaled into work also for some bonus cardio. The … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W10 Day 7
Another fun day! AM: 22 min jog 23 min elliptical machine PM: 60 min neighborhood walk with my wife. I had some fun today, my amazing wife ran a 5k fun run and had her best time ever at 27 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W10 Day 6
Family fun day! Today was all about meeting up with our family and sharing a good meal. Before the family fun was to start my wife and I went out for a 2 hour walk through some neighborhoods. We also … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W10 Day 5
Let’s go for a run… This morning my wife and I set out for a nice little jog. We ended up doing 4.25 miles. We did it in 45 minutes and felt really good doing it. I pedaled into work … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W10 Day 4
The weekend is almost here! AM: 11 min jog 20 min stair stepper 30 min elliptical machine PM: 45 min neighborhood walk with my wife. We saw our neighbors out walking too! I did get a bonus mile of walking … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, hiking, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W10 Day 3
AM: 15 min jog 45 min elliptical machine PM: 30 min walk with wife through the neighborhood Bonus: 1 mile walk to and from my my truck and work Today was a pretty good day. Work was OK, my workouts … Continue reading
Posted in Uncategorized
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