Monthly Archives: August 2012

Y2W27 Day 6

Posted on August 11, 2012 by admin

AM: 30 min elliptical machine So today I had the house to myself to study for an online class and to relax. I did really well with the relaxing. I did some coursework but looks like I will be doing … Continue reading →

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Y2W27 Day 5

Posted on August 10, 2012 by admin

Short one today:   AM: leg press 180-15 270-15 360-15 450-12 540-10 630-10 450-10 Dumbell over head press (starting from the ground) 25-10 30-10 35-8 45-5 40-5 35-7 30-8 EZ-Bar curls 60-12,12,12,12 Today was an OK day all around. Work … Continue reading →

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Y2W27 D4

Posted on August 9, 2012 by admin

Let’s go for a run! AM: 5.2 miles 58.5 minutes PM: 25 min elliptical machine Nothing special about today other than the Arlington County fair and the pig races!   On a totally different topic I have jammed up my … Continue reading →

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Y2W27 Day 3

Posted on August 8, 2012 by admin

Weight lifting day! AM: Squats bar-8 95-8 135-6 185-5 225-5 (I did not very deep on these) 135-7 bench press 135-12 185-5 205-5 210-5 215-5 220-3 leg press 180-12 360-12 540-10 630-8 EZ-Bar curls 60-15 80-8,8 60-12 This was a … Continue reading →

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Y2W27 Day 2

Posted on August 7, 2012 by admin

5.2 miles this morning! So today was supposed to be an easy run, it is our regular distance and I hoped to breeze through it.  Not so.  I was coughing and hacking phlegm.  The run was not horrible but we … Continue reading →

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Y2W27 Day 1

Posted on August 6, 2012 by admin

AM: 5 sets assisted pull-ups 5 sets hack squats 6 sets shoulder presses (from shoulder) 3 sets of dumbbell dead lifts with 50 lb dumbbells PM: 25 min bike Today I was still not 100% so I took it a … Continue reading →

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Y2W26 Day 7

Posted on August 5, 2012 by admin

We’re going the distance..we’re going for speed…. (but we did not have speed). AM: 10.78 mile jog in 2 hours and 28 minutes   I have been sick and not 100% for a few days now.  I missed a day … Continue reading →

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Y2W26 Day 6

Posted on August 4, 2012 by admin

Weight lifting! AM: Leg press 180-15 270-15 360-12 450-10 540-10 450-10,10,10 Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 225-3 245-1 (it was easy, I should have tried for 255) EZ-Bar curls 50-15 60-15 70-10 80-5 … Continue reading →

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Y2W26 Day 5

Posted on August 3, 2012 by admin

Still sick! I am still sick but feeling a little bit better.  I did get a good workout this morning but I did not weight lift as scheduled, I did 55 minutes of cardio. AM: 20 min stair machine 20 … Continue reading →

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Y2W26 Day 4

Posted on August 2, 2012 by admin

Today sucked. Totally sucked. I am sick with a cold or flu and am far from feeling like I should. I woke up today with the goal of running and we did. I only did 2 miles though. My breathing … Continue reading →

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