Monthly Archives: October 2012

Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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Y2W36 Day 3

Posted on October 10, 2012 by admin

AM: 47 min 4.15 mile jog 18 min bike ride in to work PM: 18 min bike ride home 45 min building a plywood coffin for Halloween! Here is a picture of our part time kitty, “Tiger Stripe”That is not … Continue reading →

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Y2W36 Day 2

Posted on October 9, 2012 by admin

Tuesday and I am back at work. AM: Hack squats 90-12 180-12 270-12 360-12 270-12 Bench press 135-12 185-5 205-5 185-5 Dumbbell overhead presses 25-10 30-10 45-5 40-7 35-10 20 min elliptical machine. PM: skipped I needed to spend about … Continue reading →

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Y2W36 Day 1

Posted on October 8, 2012 by admin

My wife took the day off today and I had the day off.  We made some big plans.  We went out for an epic jog this morning.  We jogged 10.5 miles.   My wife needed to do it to give her … Continue reading →

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Y2W35 Day 7

Posted on October 7, 2012 by admin

Borderlands 2 ruled the day.  I played it early, mid day and into the night.  I did make it to the gym in the morning for 45 minutes of the stair stepping machine.  It kicked my butt.  It rained all … Continue reading →

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Y2W35 Day 6

Posted on October 6, 2012 by admin

AM: 45 min elliptical machine   PM: 2.2 mile walk to and from restaurant for dinner   Tired, played the game until after 10 pm, time got away from me.  I am going to bed.

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Y2W35 Day 5

Posted on October 5, 2012 by admin

Run Day! So we had a good run today! My afternoon workout was not what I planned but I enjoyed it anyway.  I was going to do some lifting and started with that.  I did some body weight squats and … Continue reading →

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Y2W35 Day 4

Posted on October 4, 2012 by admin

Time for some weight lifting! AM: 4 sets 95 lb barbell overhead presses 9 sets leg press 180-12 270-12 360-12 450-12 540-12 630-10 720-8 540-12 360-25 4 sets 60 lb ez-curl bar 20 minutes elliptical machine PM: 4 sets overhead … Continue reading →

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Y2W35 Day 3

Posted on October 3, 2012 by admin

We got our run in today! It was looking pretty bad out this AM.  It was misty/foggy/hazy out but it was not raining so we ran.   It was warm out to with it being almost 70 degrees at 4:15 AM.  … Continue reading →

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Y2W35 Day 2

Posted on October 2, 2012 by admin

The rain! This morning the weather was bad so we had planned to skip running today and pick it up tomorrow.  Looks like the weather may not be good tomorrow either.  Unless it is pouring we will be running. AM: 15 min … Continue reading →

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