Monthly Archives: January 2013

Y2W51 Day 1

Posted on January 21, 2013 by admin

AM: bench press 135-12 185-7 225-2 185-7,8 Squats bar-10 95-8 135-6 185-3 135-5 Leg press 360-12 540-12 360-12 machine shoulder press 90-20,15,14 Dumbbell dead lifts 50-8 60-8 70-8 80-8 What a workout! I was harnessing the annoyance I had at … Continue reading →

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Y2W50 Day 7

Posted on January 20, 2013 by admin

AM: 45 min elliptical machine PM: We went for a hike! Embedding not supported. View jog details at JogTracker For dinner my wife made us an amazing pizza from scratch. It was delicious! The smoke detector went off and continued … Continue reading →

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Y2W50 Day 6

Posted on January 19, 2013 by admin

AM: 30 min treadmill 5 sets leg press machine 4 sets of bench press Dumbbell dead lifts with 45lb,60lb and 75lb PM: Embedding not supported. View jog details at JogTracker We had a great hike. My wife spotted a bald … Continue reading →

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Y2W50 Day 5

Posted on January 18, 2013 by admin

AM: 50 min elliptical machine Today was another good day. Not too exciting, not too boring. I spent my time after work grocery shopping and I made eggplant lasagna for dinner. The house smelled so good with it baking in … Continue reading →

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Y2W50 Day 4

Posted on January 17, 2013 by admin

We went for a run! Embedding not supported. View jog details at JogTracker Once we got to the house I got on the exercise bike for another 26 minutes. This was a good workout. PM: 30 min bike My afternoon … Continue reading →

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Y2W50 Day 3

Posted on January 16, 2013 by admin

AM:  Weights! Squat bar-10 95-8 135-6 155-5 Hack squat 180-12,12,12 seated shoulder press machine 4 sets+90lbs butterfly machine 4 sets leg press machine 190-15,12,12 PM: shoulder presses 25lbs-20,20,20 Body weight squats 10,10,10  

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Y2W50 Day 2

Posted on January 15, 2013 by admin

AM: 12 min 1 mile on treadmill 35 min elliptical machine PM: 30 min bike Today was a cold rainy day. There was no jogging to be had outside, that was for sure. Work was an easy day and I … Continue reading →

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Y2W50 Day 1

Posted on January 14, 2013 by admin

AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading →

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Y2W49 Day 7

Posted on January 13, 2013 by admin

AM: Weights at the gym 5 sets Hack squats 5 sets bench press 4 sets ez-bar curls Today was supposed to be a warm nice day. It turned out to be a chilly, foggy, rainy day. We were lucky we … Continue reading →

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Y2W49 Day 6

Posted on January 12, 2013 by admin

AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading →

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