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Tag Archives: Fat
Week 22 Day 5
So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later. Today we decided on a jog together. My wife has been having an uncomfortable … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 22 Day 2
A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 21 Day 1
Life is good. Work has been going well and the sun is shining bright today, even through the clouds! I got up this morning after a restless night from all the watermelon, cantaloupe, cherries and seltzer I drank. Seemed like … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 4
This morning I started my day with a 6 mile jog. It was 77 degrees out with 84% humidity and that was at 4am! I averaged 13 minute miles which is slightly slower than last time. The weather was cooler … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 19 day 1
Today started out with a great jog with my wife. We did 3.3 miles and there were some hills mixed in as a bonus. I really needed a bathroom break half way through but there was nothing I could do … Continue reading
Posted in fitness, Uncategorized, weight lifting
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 18 Day 5
Today started with an adventure! My wife asked if we could jog some hills. I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills. It kicked my butt! We did 4.2 miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight lose, weight loss
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Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 14 Day 5
Not another good day! I had some difficulty getting going at the gym this morning. I went to my back up gym because I already knew I was not jogging. I did 15 minutes on the elliptical and 15 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
1 Comment
Week 13 Day 7
I lost weight on vacation! I was afraid I would have gained 5 to 7 pounds but no, I lost weight! That really made me happy. I had worked my butt off hiking with my wife. We had one day … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 13 Day 6
Travel Day! Wow this day sucked for exercise. We packed up and headed home from the Smoky mountains in North Carolina. It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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