-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Tag Archives: biggest loser
Week 21 Day 2
I am in the home stretch! I am on way to losing 100 lbs. I am 70% there and still inching along. Life is good. I started my morning with a trip to the gym to get my cardio in. … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 21 Day 2
Week 20 Day 6
Short post today, company visited and we stayed up late. AM: cardio at the gym 20 min on the treadmill 36 min on the elliptical machine. PM weights in the garage for 30 minutes. Big dinner meal out at our … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 20 Day 6
Week 20 Day 4
This morning I started my day with a 6 mile jog. It was 77 degrees out with 84% humidity and that was at 4am! I averaged 13 minute miles which is slightly slower than last time. The weather was cooler … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 20 Day 4
Week 20 Day 3
Another night of 5.5 hours of sleep. I can’t break the cycle. Well I am half way to the weeken so it is OK. I had a decent morning workout. I jogged for 25 minutes then did the elliptical machine … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
Comments Off on Week 20 Day 3
Week 20 Day 2
So the alarm goes off way too soon and I struggle to get out of bed. Not the start to the day I want but it is the one I get. I look outside and the ground is wet so … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Brandy Day, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 20 Day 2
Week 19 day 5
Quick post for now, Tonight was a family reunion party with family I have not seen in 30 years. We had 10 folks toatal and 5 bottles of wine to go with a great dinner. It is too late tonight … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, nutrition, weight loss
Comments Off on Week 19 day 5
Week 19 Day 4
Today was a take it easier kind of day. My morning workout was low impact. I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine. I also did 3 sets of crunches. Work was an … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
Comments Off on Week 19 Day 4
Week 19 Day 2
Can you believe it? Things are going great. I have almost lost 20% of my starting body weight. That is impressive. I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
1 Comment
Week 19 day 1
Today started out with a great jog with my wife. We did 3.3 miles and there were some hills mixed in as a bonus. I really needed a bathroom break half way through but there was nothing I could do … Continue reading
Posted in fitness, Uncategorized, weight lifting
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 19 day 1
Week 18 Day 7
Some days you’re the dog, some days you’re the hydrant. Today was not my day. too many things seemed to work against me. I set out for my morning workout to find my was blocked by the police. The road … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 18 Day 7
