Tag Archives: nutrition

Y2W9 Day 1

Posted on April 2, 2012 by admin

Off to the gym! AM: 10 min jog (my knee did not hurt, I was able to go as fast as 7.4mph) 40 min elliptical machine PM: 8 sets of Bench press 4 sets of dumbbell dead lifts 5 sets … Continue reading →

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Y2W8 Day 5

Posted on March 30, 2012 by admin

Finally Friday!  What a week… I got up early this AM to possibly jog with my wife.  Unfortunately it was too cold out to do that.  I could have gone back to bed but was not tired enough to do … Continue reading →

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Y2W8 Day 4

Posted on March 29, 2012 by admin

That was my breakfast.  Turkey sausage, a bagel with cream cheese, and hard boiled eggs.  I also ate a banana.  YUM! AM: 15 min jog 35 min elliptical stepper 33 min bike ride to/from work PM: 30 min neighborhood walk … Continue reading →

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Y2W8 Day 3

Posted on March 28, 2012 by admin

A great day of work!   It has been a while since I have been able to say that.  I was into what I was doing and enjoyed the challenges of what I was doing.  I have to think as I … Continue reading →

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Y2W7 Day 7

Posted on March 25, 2012 by admin

Happy Sunday! This morning my knee still felt tweaked.  I went to the gym and took it easy on the elliptical machine for 35 minutes then on the bike for 15 minutes.  It does feel better now in the evening … Continue reading →

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Y2W7 Day 6

Posted on March 24, 2012 by admin

Saturday!  The weekend is here! So this weekend my wife was going to be doing some training for her big walk coming up.  Her and her friend were going to get some distance in.  I figured “GREAT,  I can go … Continue reading →

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Y2W7 Day 5

Posted on March 23, 2012 by admin

Happy Friday! Today was a great day.  I did it right.  I Got up early and jogged 3 miles with my wife,  went back to bed for a bonus hour of sleep then got ready for work and rode my … Continue reading →

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Y2W7 Day 4

Posted on March 22, 2012 by admin

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading →

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Y2W7 Day 3

Posted on March 21, 2012 by admin

I jogger 6 miles this AM for my morning workout!  I am so on my way to doing the Army Ten Miler later this year.  This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading →

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Y2W7 Day 2

Posted on March 20, 2012 by admin

Today was a better day.  We started our day with a 3 mile job for cardio.  We did well and have been averaging 11 minute miles.  That is not fast but with hills and needing to wait at a couple … Continue reading →

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