Tag Archives: exercise

Week 43 Day 2

Posted on November 29, 2011 by admin

SO I did an “unofficial weigh-in” at home and gained 7 pounds over the 4 day holiday weekend.  Not what I wanted but I did eat lots of desserts and missed 6 of my 8 workouts for that time period.  … Continue reading →

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Week 42 Day 3

Posted on November 23, 2011 by admin

Less than 24 hour till Turkey time! Thanksgiving is a time to be grateful for all the family and friends we share our lives with, both past and present.  It is a time to take stock in ourselves and create … Continue reading →

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Week 42 Day 2

Posted on November 22, 2011 by admin

Thanksgiving will be here before we know it! AM: 20 min dumbbell aerobics 20 min jog 20 min stair stepper PM: 60 min elliptical machine up to level 20 and incline 20!  This was the hardest I have ever sweated … Continue reading →

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Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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Week 41 Day 5

Posted on November 18, 2011 by admin

Another Work week done!  Who an I kidding, every day is a holiday right now since I am not working.  Still no luck on the job hunt! AM: 9 min mile 25 min stair stepper 25 min elliptical machine PM: … Continue reading →

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Week 41 Day 4

Posted on November 17, 2011 by admin

Another great day of working out! AM: 33 min jog -3 miles 30 min elliptical machine PM: 50 min elliptical stepper alternating every 5 min between stepping and elliptical motions.   I did pretty good eating today. I made healthy … Continue reading →

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Week 41 Day 3

Posted on November 16, 2011 by admin

AM: 10 min 1 mile jog 20 min elliptical machine 10 min 1 mile jog 20 min bike PM: 5 sets assisted pull-ups 6 sets of leg presses 3 sets of over head presses 4 sets of dead lifts 5 … Continue reading →

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Week 41 Day 2

Posted on November 15, 2011 by admin

AM: 20 min jog 30 min elliptical machine PM: alternating every 5 minutes for 50 minutes total stair stepping then elliptical stepping on the elliptical stepper machine Today was an OK day. I felt pretty good about my workouts and … Continue reading →

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Week 41 Day 1

Posted on November 14, 2011 by admin

Is this the week?  Will I make my 100 lbs? AM: 40 min elliptical machine 10 min jog 4 min walk cool down PM: Weights 5 sets bench press 4 sets assisted pull-ups 4 sets assisted dips 4 leg press … Continue reading →

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Week 40 Day 4

Posted on November 10, 2011 by admin

Low impact workout today! AM: 25 min dumbbell aerobics, push-ups, squats, over head presses, dead lifts, curls and sit-ups (5 sets) 30 min elliptical machine 30 min bike PM: 45 min elliptical machine   Since my wife had plans for … Continue reading →

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