Tag Archives: weight loss

Y2W7 Day 7

Posted on March 25, 2012 by admin

Happy Sunday! This morning my knee still felt tweaked.  I went to the gym and took it easy on the elliptical machine for 35 minutes then on the bike for 15 minutes.  It does feel better now in the evening … Continue reading →

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Y2W7 Day 6

Posted on March 24, 2012 by admin

Saturday!  The weekend is here! So this weekend my wife was going to be doing some training for her big walk coming up.  Her and her friend were going to get some distance in.  I figured “GREAT,  I can go … Continue reading →

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Y2W7 Day 5

Posted on March 23, 2012 by admin

Happy Friday! Today was a great day.  I did it right.  I Got up early and jogged 3 miles with my wife,  went back to bed for a bonus hour of sleep then got ready for work and rode my … Continue reading →

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Y2W7 Day 4

Posted on March 22, 2012 by admin

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading →

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Y2W7 Day 3

Posted on March 21, 2012 by admin

I jogger 6 miles this AM for my morning workout!  I am so on my way to doing the Army Ten Miler later this year.  This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading →

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Y2W7 Day 2

Posted on March 20, 2012 by admin

Today was a better day.  We started our day with a 3 mile job for cardio.  We did well and have been averaging 11 minute miles.  That is not fast but with hills and needing to wait at a couple … Continue reading →

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Y2W7 Day 1

Posted on March 19, 2012 by admin

Happy Monday!  Well at least happy 5 more days until the weekend? AM: 10 min jog 40 min elliptical stepper 16 min bike into work PM: 16 min bike ride home I had the best intentions to go to the … Continue reading →

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Y2W6 Day 7

Posted on March 18, 2012 by admin

Today was a one workout day.  I did not plan it that way but that is how it ended up being. We went for a great hike along the Potomac river on the Virginia side.  The air was cool and … Continue reading →

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Y2W6 Day 6

Posted on March 17, 2012 by admin

Happy Saint Patrick’s day! Today was a family fun day.  My wife, her brother and I went out for a nice hike at Donaldson Run in Virginia. (this was after 45 minutes in the gym for me earlier in the … Continue reading →

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Y2W6 Day 5

Posted on March 16, 2012 by admin

My First full week of work! It feels good to be back in a routine.  I also feel tired and sore.   I am enjoying this and hope it will continue to be great. AM: 33 min jog outside 17 min … Continue reading →

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