Tag Archives: exercise

Week 23 Day 4

Posted on July 14, 2011 by admin

Cardio all day! A quick post today, just the facts. AM workout  22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading →

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Week 22 Day 7

Posted on July 10, 2011 by admin

What an amazing summer day.  This morning my wife and I went on a good bike ride for the AM workout.  We were slow to get going so it turned out the turn around point was where we ate the … Continue reading →

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Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

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Week 22 Day 5

Posted on July 8, 2011 by admin

So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later.  Today we decided on a jog together.  My wife has been having an uncomfortable … Continue reading →

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Week 22 Day 2

Posted on July 5, 2011 by admin

A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading →

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Week 21 Day 3

Posted on June 29, 2011 by admin

So, another day another dollar?  The early bird catches the worm? Well I have been up early and I did not see any birds eating worms!  Hey have you heard?       The bird, bird bird, the bird is … Continue reading →

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Week 20 Day 7

Posted on June 26, 2011 by admin

R.I.P. Peter Faulk    “Ah, just one more thing…” Sunday and no trip to the gym.  today was about getting out and being in nature.  We decided on Sugurloaf mountain in Maryland as our destination.  It has been over a year … Continue reading →

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Week 20 Day 3

Posted on June 22, 2011 by admin

Another night of 5.5 hours of sleep.  I can’t break the cycle.  Well I am half way to the weeken so it is OK. I had a decent morning workout.   I jogged for 25 minutes then did the elliptical machine … Continue reading →

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Week 19 Day 4

Posted on June 16, 2011 by admin

Today was a take it easier kind of day.    My morning workout was low impact.  I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine.  I also did 3 sets of crunches. Work was an … Continue reading →

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Week 19 Day 2

Posted on June 14, 2011 by admin

Can you believe it?   Things are going great.  I have almost lost 20% of my starting body weight.  That is impressive.  I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading →

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