Tag Archives: nutrition

Week 26 Day 3

Posted on August 3, 2011 by admin

A great day for working out! Today I started at the gym with a 45 minute jog (4 miles)  and then 15 minutes on the bike.  I felt like I had a good moderate workout.  I did not kill myself … Continue reading →

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Week 26 Day 2

Posted on August 2, 2011 by admin

Stop the presses!      This just in……  it is just another day. This morning I made my way to the gym to get some cardio in.  I jogged for 2 miles then got on the elliptical stepper for 25 more minutes.  … Continue reading →

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Week 26 Day 1

Posted on August 1, 2011 by admin

Something amazing that needs to be seen! A short one today! Jogging in the AM  2.99 miles in 34 minutes. Afternoon workout was 38 minutes of garage weight lifting. over head presses from the floor 78lbs-8,8,8 overhead press from shoulders … Continue reading →

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Week 25 Day 7

Posted on July 31, 2011 by admin

Running into failure! In today’s adventure my wife and I went out for a little jog.  In the sun and heat.  For a long distance.   I had the crazy idea I wanted to try to do 10 or more miles … Continue reading →

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Week 25 Day 6

Posted on July 30, 2011 by admin

Weigh-ins! That is another couple pounds down since last week!  I am just 17.2 pounds away from my goal of losing 100 pounds! So at the gym I decided to jog for 30 minutes on the treadmill then get on … Continue reading →

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Week 25 Day 5

Posted on July 29, 2011 by admin

HILLS! So today is Friday and the wife and I went for a little jog.  We were out for 50 minutes and during the last mile we had to jog up this huge hill.  This is the hill that people … Continue reading →

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Week 25 Day 4

Posted on July 28, 2011 by admin

Oh no I feel sick today!  So I get up and struggle to get to the gym.  I am feeling really worn out and exhausted.  I decide I need to do something but I just don’t have the energy.  I … Continue reading →

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Week 25 Day 2

Posted on July 26, 2011 by admin

Today I felt invincible!  Well maybe not invincible,  I felt like Superman!  He had a weakness, kryptonite.  My kryptonite has been all this great summer fruit. I was feeling good at the gym this morning and jogged 4 miles in … Continue reading →

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Week 25 Day 1

Posted on July 25, 2011 by admin

Had I stayed on track for losing 4 pounds a week I would be in my last two weeks.  But alas that is not the case and I will have another 6 or more weeks to make my 100 pound … Continue reading →

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Week 24 Day 7

Posted on July 24, 2011 by admin

Another hot funky day.  It was not really a bad day, just a funky one.  I hit the gym in the AM (it was too hot for us to jog out) and I walked at 15% incline for 20 minutes … Continue reading →

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