Tag Archives: Joe Reda

Week 42 Day 7

Posted on November 27, 2011 by admin

The party is over and the fat lady sang! Today was atravel day back home.  We were slow going since we stopped along the way 3 times.  Well actually 4 times, we went grocery shopping once we made it back … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 42 Day 7

Week 42 Day 6

Posted on November 26, 2011 by admin

Another day of hiking! So it was off to Hackettstown to hike at Stevens State park.  We had fun.  There were a few trails there and one along the river.   We hiked up the one orange trail that was … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 42 Day 6

Week 42 Day 5

Posted on November 25, 2011 by admin

Black Friday! Today we did the right thing and did not do any shopping, at all.  Instead we headed into the Delaware Water Gap area and Hiked on some of the Appalachian Trail.  We hiked the Fire Tower area near … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 42 Day 5

Week 42 Day 3

Posted on November 23, 2011 by admin

Less than 24 hour till Turkey time! Thanksgiving is a time to be grateful for all the family and friends we share our lives with, both past and present.  It is a time to take stock in ourselves and create … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 42 Day 3

Week 42 Day 2

Posted on November 22, 2011 by admin

Thanksgiving will be here before we know it! AM: 20 min dumbbell aerobics 20 min jog 20 min stair stepper PM: 60 min elliptical machine up to level 20 and incline 20!  This was the hardest I have ever sweated … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 42 Day 2

Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 42 Day 1

Week 41 Day 7

Posted on November 20, 2011 by admin

Today was a “wife and me” day. She really wanted to do some hiking so off we went the the Billy Goat trails.  She wanted to challenge us so we set out to do the “A”  and “B” trails.  It … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Week 41 Day 7

Week 41 Day 5

Posted on November 18, 2011 by admin

Another Work week done!  Who an I kidding, every day is a holiday right now since I am not working.  Still no luck on the job hunt! AM: 9 min mile 25 min stair stepper 25 min elliptical machine PM: … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 41 Day 5

Week 41 Day 4

Posted on November 17, 2011 by admin

Another great day of working out! AM: 33 min jog -3 miles 30 min elliptical machine PM: 50 min elliptical stepper alternating every 5 min between stepping and elliptical motions.   I did pretty good eating today. I made healthy … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 41 Day 4

Week 41 Day 3

Posted on November 16, 2011 by admin

AM: 10 min 1 mile jog 20 min elliptical machine 10 min 1 mile jog 20 min bike PM: 5 sets assisted pull-ups 6 sets of leg presses 3 sets of over head presses 4 sets of dead lifts 5 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 41 Day 3