Tag Archives: weight lifting

Week 23 Day 5

Posted on July 15, 2011 by admin

Today felt like a great fitness day.  My wife and I did a 6 mile jog this morning and had the best run time so far.  We averaged slightly faster than 12 minute miles.  we were done in 1 hour … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 23 Day 5

Week 23 Day 4

Posted on July 14, 2011 by admin

Cardio all day! A quick post today, just the facts. AM workout  22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 23 Day 4

Week 23 Day 3

Posted on July 13, 2011 by admin

I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm.  I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 23 Day 3

Week 23 Day 1

Posted on July 11, 2011 by admin

Another day of loving life and trying to do right.  As with many things plans are made and “stuff” happens that derail you.  I work at a facility that is being closed through the BRAC process.  I have been there … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , | Comments Off on Week 23 Day 1

Week 22 Day 7

Posted on July 10, 2011 by admin

What an amazing summer day.  This morning my wife and I went on a good bike ride for the AM workout.  We were slow to get going so it turned out the turn around point was where we ate the … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 22 Day 7

Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , , , | Comments Off on Week 22 Day 6

Week 22 Day 5

Posted on July 8, 2011 by admin

So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later.  Today we decided on a jog together.  My wife has been having an uncomfortable … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 22 Day 5

Week 22 Day 4

Posted on July 7, 2011 by admin

Today!  Yeah!  Heck yeah!  Today! So my AM workout was OK  I did 15 minutes jogging to warm up then I walked some inclines for 3- 5 minute intervals at 5%, 10% and 15% inclines.  From there I got on … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , | Comments Off on Week 22 Day 4

Week 22 Day 3

Posted on July 6, 2011 by admin

Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 22 Day 3

Week 22 Day 2

Posted on July 5, 2011 by admin

A long weekend with an adventure at night is not conducive of a good night sleep! But it was fun! My wife and I rode our bikes to the Air Force Memorial to see the DC fireworks. The Air Force … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 22 Day 2