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Tag Archives: weight lifting
Week 20 Day 5
Friday! I made it. I have been so tired I wanted to call in sick to work, or at least call in for a late arrival. Nope, I did not do it. I got up and hit the gym. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 4
This morning I started my day with a 6 mile jog. It was 77 degrees out with 84% humidity and that was at 4am! I averaged 13 minute miles which is slightly slower than last time. The weather was cooler … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 3
Another night of 5.5 hours of sleep. I can’t break the cycle. Well I am half way to the weeken so it is OK. I had a decent morning workout. I jogged for 25 minutes then did the elliptical machine … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 20 Day 2
So the alarm goes off way too soon and I struggle to get out of bed. Not the start to the day I want but it is the one I get. I look outside and the ground is wet so … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Brandy Day, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 20 Day 1
There is 6 weeks left and I am in the final stretch. Looks like I may not make my goal in the remaining 6 weeks, but I will make it! I did the math and I will need to lose … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, weight lifting
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Week 19 Day 4
Today was a take it easier kind of day. My morning workout was low impact. I did 15 minutes each on the elliptical stepper, the bike and the elliptical machine. I also did 3 sets of crunches. Work was an … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 19 Day 3
Today was a record setting day! My wife and I went for a 6 mile jog this morning. Last time it took us 1 hour and 22 minutes. Today we did it in 1 hour 13 minutes! That is averaging … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 19 day 1
Today started out with a great jog with my wife. We did 3.3 miles and there were some hills mixed in as a bonus. I really needed a bathroom break half way through but there was nothing I could do … Continue reading
Posted in fitness, Uncategorized, weight lifting
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 18 Day 7
Some days you’re the dog, some days you’re the hydrant. Today was not my day. too many things seemed to work against me. I set out for my morning workout to find my was blocked by the police. The road … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 18 Day 6
Ah the joy of sleeping in! I made it to 6:45 am! Those extra 3 hours felt great. My wife and I decided on a hike near the Potomac river as a morning cardio activity. It was about an hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
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