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Tag Archives: weight loss
Week 31 Day 6
As to be expected, I was a little heavy. AM: 50 min elliptical trainer PM: Both of my gyms were closed at 8:15 pm!!!!!!!! So I went for a jog around the Tidal basin in DC. It was the first … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 31 Day 4
AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 31 Day 3
AM: 3 sets of assisted pull-ups +115-8 +100-6 +85-5 15 min jog on treadmill 35 min elliptical machine PM: 20 min stair stepper 20 min elliptical machine 20 min bike Dinner tonight was salmon, spinach and corn. We both really … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, weight lifting, weight loss
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Week 31 Day 2
Back to the grind! AM: jogged 2.9 miles through the neighborhood. PM: Dumbbell weight lifting DBBP 60-10,10 75-8,0,0 I was unable to do any after the set of 8) 60-10,10 Incline DBBP 50-10,10,10 DB flies 30-10,10,10 DB overhead press 30-10,10,10 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 7
AM: 67 minute hike through a hilly lake area. PM: Skipped ! another bad day of eating but better than the last. My calories were 2,662 calories but my fat intake was 125 grams which was a little more than … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 30 Day 6
AM: 25 minute jog traveled to see family to celebrate a birthday. No PM workout. I consumed 3,180 calories for the day.
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 30 Day 5
Do you see that! I am now 91 pounds down! WOW! AM: Weigh-ins at balley’s at 5 am. 20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper. I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 4
AM: 21 min jog 30 min elliptical machine PM: New dumbbell lifting routine upright row 20-10 25-10,10 bent over rows 25-10 35-10 45-10 bench rows 45-10 35-10,10 alt arm curls 25-10,10,10 concentration curls 25-10 20-10,10 25-10 leg press 180-12 270-12 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 30 Day 3
AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 2
AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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