Tag Archives: biggest loser

Y2W15 Day 6

Posted on May 19, 2012 by admin

AM: 45 min weight lifting PM: Family fun day hiking in Rock Creek Park.   To day was a great day filled with sharing family fun together.  We hiked, and then we had a great cookout in the back yard.  … Continue reading →

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Y2W11 Day 2

Posted on April 17, 2012 by admin

AM: 60 min elliptical machine PM: 10 min jog 20 min elliptical machine 30 min neighborhood walk with my wife Today was mostly a good day but I did get hit really had with allergies at work. Enough so that … Continue reading →

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Y2W8 Day 5

Posted on March 30, 2012 by admin

Finally Friday!  What a week… I got up early this AM to possibly jog with my wife.  Unfortunately it was too cold out to do that.  I could have gone back to bed but was not tired enough to do … Continue reading →

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Y2W8 Day 1

Posted on March 26, 2012 by admin

So I worked out at the gym this morning since my knee is not 100 percent yet.  I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions.  I worked out up to level 19 … Continue reading →

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Y2W7 Day 7

Posted on March 25, 2012 by admin

Happy Sunday! This morning my knee still felt tweaked.  I went to the gym and took it easy on the elliptical machine for 35 minutes then on the bike for 15 minutes.  It does feel better now in the evening … Continue reading →

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Y2W7 Day 4

Posted on March 22, 2012 by admin

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading →

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Y2W7 Day 3

Posted on March 21, 2012 by admin

I jogger 6 miles this AM for my morning workout!  I am so on my way to doing the Army Ten Miler later this year.  This will be the tenth year anniversary of me running it. I also pedaled to … Continue reading →

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Y2W7 Day 2

Posted on March 20, 2012 by admin

Today was a better day.  We started our day with a 3 mile job for cardio.  We did well and have been averaging 11 minute miles.  That is not fast but with hills and needing to wait at a couple … Continue reading →

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Y2W7 Day 1

Posted on March 19, 2012 by admin

Happy Monday!  Well at least happy 5 more days until the weekend? AM: 10 min jog 40 min elliptical stepper 16 min bike into work PM: 16 min bike ride home I had the best intentions to go to the … Continue reading →

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Y2W6 Day 3

Posted on March 14, 2012 by admin

Happy Birthday to my Honey Bunny! To celebrate the day we jogged 3 miles together before work.  Now that is love! I pedaled to and from work for another 33 minutes of cardio and still made it to the gym … Continue reading →

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