Tag Archives: losing weight

Y2W12 Day 3

Posted on April 25, 2012 by admin

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

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Y2W8 Day 4

Posted on March 29, 2012 by admin

That was my breakfast.  Turkey sausage, a bagel with cream cheese, and hard boiled eggs.  I also ate a banana.  YUM! AM: 15 min jog 35 min elliptical stepper 33 min bike ride to/from work PM: 30 min neighborhood walk … Continue reading →

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Y2W8 Day 3

Posted on March 28, 2012 by admin

A great day of work!   It has been a while since I have been able to say that.  I was into what I was doing and enjoyed the challenges of what I was doing.  I have to think as I … Continue reading →

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Y2W6 Day 6

Posted on March 17, 2012 by admin

Happy Saint Patrick’s day! Today was a family fun day.  My wife, her brother and I went out for a nice hike at Donaldson Run in Virginia. (this was after 45 minutes in the gym for me earlier in the … Continue reading →

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Y2W6 Day 2

Posted on March 13, 2012 by admin

Today was a much better day all around.  I went to the gym and got in a full 60 minutes on the elliptical machine.   I pedaled into work and back in 35 minutes, which is 5 minutes faster than I … Continue reading →

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Y2W5 Day 3

Posted on March 7, 2012 by admin

Another day passes uneventfully. AM: 60 min elliptical machine PM: 8 sets of bench press 8 sets of leg press 20 min elliptical stepper machine Today was a pleasant day. It was cool in the morning but turned into a … Continue reading →

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Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

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Y2W3 Day 7

Posted on February 26, 2012 by admin

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading →

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Y2W3 Day 4

Posted on February 23, 2012 by admin

A great day to be outside! Unbelievable, the weather was warm and  sunny and everyone was out in the neighborhood.  I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes.  … Continue reading →

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Y2W3 Day 2

Posted on February 21, 2012 by admin

A good day with my wife! My Honey Bunny needed to take care of some things today so she took a vacation day.   It was cool,  we got to hang out on a week day!  We even went for a … Continue reading →

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