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Tag Archives: weight lifting
Y2W31 Day 2
Run Day! This morning we went out for a jog. We did 4.72 miles which was less than what we should have done, but it was still plenty for us. Today was a Monday for all intents and purposes. I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W31 Day 1
Travel day! Today we journeyed back home form NJ. Not much activity other than a 41 minute walk after dinner. Tomorrow is back to the grind for me and my wife is off on her 4th vacation! I am jealous! … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Y2W30 Day 7
We went for a hike! We wanted to go up to Crater lake and the Blue Mountain lakes but the road is closed! It has been closed for a year! Since Hurricane Irene. We were sad to see that. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, jogging, nutrition, weight lifting, weight loss
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Y2W30 Day 6
Travel day! We got up early and went for a 2.25 mile job before heading out. We averaged 11 minute miles which was great. I did not eat well today and expect to be paying for it the rest of … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W30 Day 5
Happy Friday! AM: leg press 180-12 270-12 360-12 450-12 Dumbbell overhead presses from ground 30-10,10,10,10 Hack Squat 90-10 180-10 270-10,10 EZ-bar curls 50-15,15,15,15 70-8,8 Leg extensions 110-10 130-10,10 I was not feeling in the zone today so I did lighter … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W30 Day 3
So today should have been a weight lifting day. It turned out not to be. I woke up feeling a bit stiff and sore so I changed it up and did the elliptical machine for 60 minutes. I felt good … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, nutrition, weight lifting, weight loss
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Y2W30 Day 4
Run day! Hooray, we were faster today! We did good our average was better this time out. We were both feeling pretty good. In the afternoon I pedaled my bike around a little bit. It was not a killer workout, … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W30 Day 1
Weights! AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 450-12 Bench press 135-12 185-5 205-5 215-5 225-2 hack squat 180-12 270-12 360-12 Assisted chin-ups +120-6 +112-6 +106-6 +98-6 EZ-Bar curls 60-10,10,10,10 Machine flies 100-12 110-12 120-12 130-10 This was … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W29 Day 7
What a day! So today I got up early and went for a jog. I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day. We went out … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W29 Day 6
AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, losing weight, vinegar, weight lifting, weight loss
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