Tag Archives: biggest loser

Y2W5 Day 6

Posted on March 10, 2012 by admin

Today was supposed to be a fun guy day.  Things did not quite work out though.  My wife was participating in a walking event that was going to take hours so I was free to do as I pleased.  I … Continue reading →

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Y2W5 Day 2

Posted on March 6, 2012 by admin

Feeling better! Looks like my sore back has passed.  I feel 100% again.  This morning I had fun with my AM workout.  I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading →

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Y2W4 Day 4

Posted on March 1, 2012 by admin

Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine   PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading →

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Y2W2 Day 3

Posted on February 15, 2012 by admin

“I can’t seem to face up the facts,  I get so nervous, I can’t relax…” Today was a bad day for eating and exercise.  Also for mental stress!   Businesses come and go, there are booms and busts.  I was in … Continue reading →

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Y2W1 Day 7

Posted on February 12, 2012 by admin

Today was half day Sunday! AM: 30 min elliptical machine 30 min bike PM: OFF! I took the afternoon off today. It was brutally cold today and my back was sore from all the standing around while sneaker shopping with … Continue reading →

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Week 50 Day 2

Posted on January 17, 2012 by admin

SO I was motivated today.  I pushed it on the treadmill and did a mile in under 9 minutes.  That made me smile! I know 8:48 is not really fast, but it is better than 10 minute miles.   After that … Continue reading →

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Week 48 Day 3

Posted on January 4, 2012 by admin

AM: 4 mile jog in 43 minutes PM: 52 minutes of weight lifting 4 sets overhead press 5 sets of squats 4 sets of bench press 3 sets of dead lifts Today was a great day. I went the shooting … Continue reading →

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Week 47 Day 6

Posted on December 31, 2011 by admin

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading →

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Week 47 Day 5

Posted on December 30, 2011 by admin

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading →

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Week 42 Day 3

Posted on November 23, 2011 by admin

Less than 24 hour till Turkey time! Thanksgiving is a time to be grateful for all the family and friends we share our lives with, both past and present.  It is a time to take stock in ourselves and create … Continue reading →

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